It's a very popular topic. You see it everywhere on facebook, twitter, instagram. People (especially women) posting pictures of their transformations along with a lengthy post about how they have changed and feel great about their body, and just look at how it's changed.... Now, I have no problem with the programs themselves or the message people are trying to portray. It sells, I guess. Image sells.
I'm ONE WEEK postpartum today, and starting to feel human again. I managed to get myself out of the house a few times and everywhere I've gone I've been told how I look amazing. I think I do! I worked hard! BUT as much as I'm happy to look good, how I feel and what I'm able to do is much more important!
I think it's time we change the conversation from "Body Image" to "Body Function". Is it just semantics? Maybe... But removing the word "image" removes the idea that what you look like has a direct correlation on what you can do and it's simply not always true.
I don't post about Body Image because I'm not concerned about what my body looks like but I am concerned about its function all the time! If we put the focus into the function, the physical changes will follow suit. At the moment I couldn't tell you how much weight I have lost because I have not stepped on a scale. In fact I never knew exactly how much I gained (I know I weighted 167lbs on my last appointment, but I never knew what I started at). I can tell you that although I feel like my image is going to bounce right back, I'm putting all of my focus on the function.
I have some joint dysfunction right now. My pelvis and pubic bones feel abused... standing on one leg is a struggle, and since running is entirely done on one leg that is something I absolutely need to correct. I'm still unable to use my abs to sit up, and my upper abdominal muscles still feel like I have a baby stretching them out. Maybe it's from carrying a nearly 9lb kid (as opposed to the 7lb kid I carried the first time) Maybe it's because I ran longer than I should have, maybe it's just normal and since I'm chasing after a 2 year old I notice it more... I don't know... But I do know with 100% honesty that I'm not concerned with my image at all... and for you pregnant mamas following along or postpartum mamas that are worried or feeling down from stretch marks...
....Focus on improving what your body can do, your body function, and you will create a spiral of positivity that will change how you perceive yourself, which will change how others perceive you, and THAT is the only way to change your body image.
Welcome to my blog! I blogged my entire pregnancy in 2017 and I had high hopes for where I could take my running after baby number 2, but my body had other plans. At some point I got too discouraged to write and recently realized that it is essential for my personal growth and development to keep putting feelings into coherent(ish) thoughts. I hoped to run sub 2:45 in the marathon one day, but I was recently diagnosed with a rare disease called fibromuscular dysplasia and I'm reinventing this blog to share information on what I learn for my single subject size. You can come along for the ride, apologies in advance for grammatical incorrectness!