Alright, Alright, so my blogging game isn't as consistent as it should be! BUT! My running is getting better and that's really the objective, right? These last few weeks since our trip to Colorado have FLOWN BY! I quite impulsively decided to re-organize the entire house by switching the girls from two separate rooms into one room. I feel like I got it done really quickly, but not without a bunch of challenges. I'm surprised I fit running in at all... So here's a quick recap of the last two weeks!
Monday, July 22. 8 miles @ 8:11/mi Boulder CO
I can not for the life of me remember what I did without looking back at strava and VDOT. It feels like it's been months since I was in Colorado, but I guess it's just been barely two weeks! From where I sit right now, I can't believe how much I worried about this run. I wanted to get 8 miles in. Looking ahead at the Erie Marathon and looking at how I could possibly increase my long run mileage and still keep the rest of the volume down and somehow do that safely... I had to be able to run at least 8 miles on this day. I'd accept a precautionary and slow 7, but I had to do at least an hour of running! As you read last week, Matt and I spent the weekend in Breckinridge Colorado, so driving from there to Boulder on our scenic route to the airport (we had a red eye) we actually lost about 4,000 feet of elevation... so although Boulder is still considered altitude, it didn't really feel like it after all the hiking and biking we did between 9,000ft and 12,000+ ft. I started this run with an untimed walk just to stretch out. I had KT tape on both calves, shins, and on my right adductor. I also had on calf sleeves. My quads were still a bit shredded from the run down the mountain, but once we started running my major concern was my shins and calf. Unfortunately one of the paths Matt wanted to show me was under construction, so we stayed on the less scenic and more commuter-populated path. It didn't bother me... I was just very focused on finding a comfortable rhythm. The first two miles I was fearful, but by mile three I was holding myself back. It was really hot out so when we got to 8 I was happy to be done and to take a quick dip in the river we had been running alongside. Once we were done we had some food, tea and cupcakes and showered at anytime fitness before heading to the airport. I missed my babies!
Tuesday, July 23: OFF
Well, I was determined to sleep on our Red Eye flight, but Matt sleeps really bad on planes and didn't even try to sleep. He picked a movie and locked in. As a result, I didn't want to sleep either. I started watching some shows as well and just powered through with him. We got home at 6am ish and it was a dark and dreary day. Perfect for sleep! We slept for a few hours before our girls were brought back home to us. It was the quickest I've ever fallen asleep in my life. We were still pretty lethargic for the rest of the day and had to get Maebel's staples out from her knocking the mirror down, and we also needed to pick up the extra set of car seats from my moms house. I don't remember much else. Just that I was tired.
Wednesday July 24: 4 Miles 8:04/mi, 30 minutes Bike, 30 Minutes strength
We sent the girls to Daycare and spent the whole day recovering from the trip... unpacking... and getting our $hit together. I spent the whole day working on an upcoming project (not hard to guess what it might be if you poke around my website a bit. More coming soon!) and Matt was catching up on all the work he didn't do while we were away. When the time came to pick up the girls we took them to the gym. Raea had been asking to go since I think she sensed she didn't go on her normal day (Mondays). I had been re-reading training books, listening to podcasts, and thinking about my own training for this marathon and I realize that the biggest challenge I have (other than injury) is really just completing the distance, especially since I'm not shooting for a time that is anywhere out of my natural ability, and I'm not able to run a lot. How can I improve my aerobic base without running? How can I get in long runs and medium long runs? If I can't actually run them, can I replicate them? I decided to start doing a run/spin double. Normally I do the one hour Monday night spin but Wednesdays is the same instructor just a combination of running and strength training so I did all three right in a row. I was tired after but feeling really good! I had to modify some of the strength to align with what my PT had given me for information a few weeks prior, but overall I was able to do well.
Thursday July 25, 5 Miles 8:17. Sneakerama Block Party!
I got to the block party a little early to get two miles in before the group did 3. I started really slow but bumped into someone who pulled me to a faster second mile. After that I settled into a decent pace with Geoffrey Smith, 2x Boston Marathon Winner who frequents the store. Every time he runs at Sneakerama we end up running together. I think he wants me to get fast again and is always checking in. Unfortunately not much positive to report in the grand scheme of big goals but I got some tips. I asked him how long he thought I needed to run in order to safely do Erie. He said "you need to do at least 2 hours but probably 2.5 well... No kidding... ha! So I am now setting my goal to get to 2 hours of running by at least August 23rd. Anything more is Gravy.
Friday July 26: OFF
My husband was gone all day and over night at the Lake Placid Triathlon. Obviously since I didn't have to work all week I had too much creative energy not being zapped by work and had to get into another project. The girls birthday party was a week away so of course I should just re-do all their rooms before everyone comes over. How fast can I do this? I had a planned cross training day but instead of Cross Training I went to the Super Walmart to start shopping for new bedspreads, and many other new things to accommodate my plans for the rooms. Yup. Not very productive on the workout front... but if you've ever been shopping with two kids under 4 who wont sit in the cart, you know can definitely be considered cross training!
Saturday July 27: OFF
I honestly have no idea what I did this day except for shop on amazon and walmart app and try to get the best prices I possibly could and everything delivered as quickly as I could and mentally plan out how I was going to achieve everything I wanted to by next Friday. I did Move the futon from one room to another and build two of those cubby things by myself when the girls went to bed. That's a workout!
Sunday July 28: 8 Miles (4 with stroller) 8:30/mi
Took apart a toddler bed in the morning and then started to move everything around in the rooms. I thought the bunk bed would be delivered to Walmart for pick up today, but got a text message that it was delayed until AUGUST 9!! So I called, cancelled it, and had Matt drive half way across the state to get one that was in the stores. I had to empty Maebels closet because I couldn't get the crib out of there until the mattresses and bunk bed were set up on Wednesday... But I wasn't ready to have her out of her crib and sharing the futon with Raea yet. Too many changes! I basically ran these miles fasted because I was so busy I forgot to eat (that happens to me when I get into these projects) and I wasn't sleeping well because my mind was obsessing over this project. I stopped A BUNCH on this run to check my calves. When I'm on my feet a lot at home I often have my shoes off (doesn't everyone!?) but I'm still really dependent on the orthotics and so after a few days of puttering around with these projects without my orthotics, I was a bit sore and tired and my lower legs had some pain that scared me. Fortunately I survived and my legs seemed to recover quick!
TOTAL MILEAGE: 25.2 miles
This week basically had two long runs in it because of the Monday and Sunday long runs instead of Sunday to Sunday. As a result I felt like it was important I took extra days off to prepare myself and also recoup from the trip and the lack of sleep. I did some cross training in there and also exerted myself in other ways trying to prepare the new room for the girls. Maybe next week I'll hit a full marathon in one week! (yikes!)
Monday, July 29: 5 Miles @ 7:59/mi
I went back to work today and then when I got out Matt and I put together the bunk bed. The mattresses weren't scheduled to arrive until Wednesday, but at least having the "hard part" together would make the rest of the work easier. I'm one of those weird people that really enjoys the process of step-by-step assembly. It seemed overwhelming when we first opened the box, but in the end it was really very easy. It was a tight squeeze with the bunk bed and the crib in the same room but I could not take the crib away until I had the mattresses! I had PT at 6:15 and planned to run at the rail trail around the corner before the appointment...but I was running late so I parked in the parking lot and ran from the PT office and timed it so that I had just enough time to fit in 5 miles before my PT session. It was hot out... Really hot... I ran 8 miles with the stroller the day before and I had just started session 2 of summer school so I was a bit more tired than usual... which seemed to actually help the PT session. Mike was excited to see how I was progressing and see how I would perform the exercises while fatigued. He was really impressed with most of them. The only exercise I really flopped on was the one that required a mirror. (remember, my mirror shattered over my daughters head because I took it off the wall to do the exercises and then turned my back for half a second and she needed staples) I explained to him what happened. I've been using my phone to view the exercise but it's hard to see and perform really well without a mirror. I told him I didn't buy another one yet because I had bunk beds with no mattresses, and children sleeping on the futon, and all the clothes in boxes and laundry baskets until to closet door could open again... AKA: When I took apart the crib/changing table combo... I couldn't have another mirror in my house until we settled into our new rooms first. He understood. I discussed some of my challenges and some of his concerns... but mostly it was all good. I told him I felt immediate progress within two days of getting the exercises. Dramatic difference. The last time I saw him he strongly advised against Erie Marathon... This time when another PT asked me how I was doing, Mike answered for me and said "she's running a marathon".... so I joked with him saying "you're a believe now, huh?" he pulled back on his enthusiasm a little bit reminding me to not get greedy and change the plan (ugh! SO hard!)... but that it's looking more doable. Then he gave me follow up exercises.
One was related to the mirror exercise I hadn't mastered yet. He warned me "do not add the weight until you have mastered the exercise! The first level you are on is making the mold, the weight is pouring the cement. We don't want to pour cement into a bad mold".... That just stuck with me. It basically is what I did running pregnant for longer than I should have. I shifted my center of gravity and changed the position of my hips and created a bad mold... (which I had to do to have the baby fit in there!) but then I continued to run like that and I poured in the cement. I strengthened my body in the wrong position and can't reverse it so easily! I don't know... I have to stop blaming myself, but I should have just stopped. I'm going to keep writing about this because we went from a society that didn't want women to do anything pregnant to one that allows us to do everything because it's safe for the baby... which is important. BUT what about what is safe for me! I can't blame myself because no doctor told me no. I like my doctor. I liked all the doctors. They delivered me a healthy baby... but I wish someone was looking out for me a little more. I just honestly don't think anyone has enough information on this subject. The pendulum swung too far in my opinion... and we need to let it come back a little bit. I get a lot of hits on my blog for the weeks I ran pregnant. Ladies out there are looking for answers or someone to guide them. Since people are looking at what I did I want to also look at what I did wrong! I think running in the third trimester could be perfectly fine for some... but I think the risks outweigh the benefits. Moving on.
Tuesday, July 30: OFF
I didn't workout today, but did a crazy art project that took a ton of energy. Another non-cross training day that still took a lot out of me! I had a bunch of canvases that I found in my parents barn when we cleaned it out over the summer. They had all sorts of art assignments from my undergrad degree in Painting. It didn't make sense to throw them away when I could just paint over them, but I didn't feel inspired yet. I made a rash decision (that turned out amazing!) to just paint over them with spray paint and then get some cheap acrylics and some painters tape and let the girls help me create a project. I had three different widths of tape and a bunch of colors of paint that matched the foldable bins that went in the little cubbies that I was planning to hide the toys in. It was a really hot day so I figured I could let them paint with their fingers toes and bellies and then they could run around in the sprinkler to clean up. The project came out SO NICE! and I took pictures of them making the canvases to display in the room to tie it all together. It was a lot of work and my husband was overnight in Connecticut so it was something fun for us to do while passing the time.
Wednesday: July 31: OFF
Another Off day only this one wasn't planned. Today I planned to finally complete the bedroom (minus some small finishing touches).... but more shipping drama slowed me down quite a bit once again. So today I was supposed to get the mattresses and they were supposed to be delivered to Walmart for pick up. When I was leaving work I got a text that said they were delayed until August 7th! Mind you, I have a party planned for the third! and tomorrow is Raea's birthday so I wanted to room totally done for her and only be working on the small details and deep cleaning of the rest of the house. Instead of going straight to Walmart like I planned, I went home to go online and make a phone call or something. I was going to just cancel and buy the more expensive mattresses that were sold in stores. When I called the woman on the phone said that they were at my Walmart and she was 100% sure. She said the delay was for the bed. I told her I already cancelled the bed and that if it wasn't cancelled it needed to be (money wasn't returned because it was 5-10 business days) So she cancelled the bed. I got a notification saying she cancelled it. I go to my Walmart to pick up the mattresses that are 100% there and sure enough they are... but I can't have them because when I cancelled the bed they also cancelled the mattresses instead of individual items So now I couldn't take the mattresses unless I a. Paid for them again (which I couldn't because I needed my money back first!) or b. Waited for customer service to sort this out but the in-store customer service can't override the online... so... wait. wait. wait. In Store was very helpful but I'm still waiting for my money back and half expecting a bed to show up tomorrow.
Thursday August 1: 6 miles @ 8:10 for the Fun Run
Happy Birthday to Raea! The girls went to School for the day and Matt and I went to work. I worked a little bit more on the house and started buying the food I needed for the party. We went to the fun run for the night. Most people probably would think it's not fair to bring your kid to the fun run on her birthday, but Raea has been going to the fun run to celebrate her birthday since she was born. They had a cake and a snowball fight and everything. I got to get some miles in and the girls got some presents. My phone ran out of battery so no pictures, but it was a lot of fun for them. We went out to eat after with all our favorite fun run people.
I had a scheduled cross training or OFF day and a podiatrist appointment. I was going to switch Wednesday with today but when I looked ahead at my schedule it just didn't make sense to run at all. I'm not trying to OTQ, I'm trying to BQ...and for me the hardest part of that is being healthy enough to complete the distance so opting for an extra day off to ensure I could complete the whole long run was much smarter. I was tired from all the cleaning and again... forgetting I needed to wear shoes at home... and Matt and I were in pretty deep with all the birthday party things we needed to tie together on top of all the bed room things. I basically spent all day labeling cubbies and sorting and cleaning clothes and tidying every last corner of the house. I spent the night painting the finishing touches to their room (a sign for the door and for each of their foot boards) something they could open to represent the bedroom as their gift (most expensive birthday present ever!)
Saturday 6.5 @ 8:27/mi
Today was the party! We spent all morning getting everything ready! It feels like the longest process of getting ready for a party since we added so much to our plates with the two room switches. It was worth it though! Everyone loved the rooms and the kids had a lot of fun showing it off! The weather even held off for the party to be mostly outside and so my house didn't get too messy! We had people over from 1:00-5:30. LONG DAY! When we finally were done we just left the mess and took the girls to the rail trail. Matt and I needed to get out. The girls wanted to stay at home with their presents but I explained to them that Mommy and Daddy worked very hard to make their party fun and special and now it was their turn to let us have something fun and special. I also told them we could have another piece of cake after the run. Not sure which worked better! Matt pushed the stroller the whole way and everyone
Sunday 11 Miles @ 8:02/mi
Matt got up to meet some people to run at 9:00 and I had the choice of going before him or after...but since we ran at night I wanted to go in the afternoon to make sure I was recovered and not rushing. I got to the trail with the girls at about 11:45 and we swapped. I had lunches made for him and the girls and hydration and sunscreen so they could go to the playground. Then I went on my way to do 10. I got to 5 out very easily but knew there was a bathroom just a little ways up and I had to go. Turns out it's a half mile up so my 10 mile run (which was already a stretch) was now 11 miles. I had no water and no fuel because I always forget that 10 miles is a lot when you haven't done it in a while... and it was noon time during the middle of the summer. Smart. Anyway, it was basically a sufferfest for the next 4-5 miles and every bike that rode by me with water I considered begging for a sip. Just. One. Sip! I had a mile to go and I severely regretted the bathroom stop. Like I could have gone in the woods its not a big deal. Then I got a text to my watch- it was Matt saying the girls were overheating and he was going home. I stopped dead in my tracks to beg him to wait for me! I left my drinks in his car! All I had thought about for the last 30 minutes was the gatorade waiting for me like that scene in 127 hours (okay, exaggerated example, but true!) Thank fully he waited and we went to my moms house after for a quick dip in the pool. I was surprised that my splits weren't effected by the desperation. Maybe I ran faster just trying to get there sooner. I didn't pay that close attention to it. Technically this is my "goal marathon pace" so I can afford to slow down quite a bit, but goal marathon pace is a little strange when you are low-balling your time goal as much as I am. It's not that I'm sandbagging... I'm just too fragile to pursue something that challenges me more than the distance itself at this point in time. We'll see what the next few weeks bring!
TOTAL: 28.7- the first time I've run the marathon distance in a weeks worth of runs! Yikes! A little over a month to go! I wont be tapering really, so that gives me a bit more time to build, but... still... it's so soon!
"What you are afraid to do is a clear indication of the next thing you need to do.."
Truth be told, I just googled: "quotes about fear and athletics" and this is one of the quotes that came up. I picked it because it was more general and applicable to all areas of life... certainly not just for running, and not just for athletics either.....
Do the thing you are afraid of: It's a common thing that you hear in motivational speeches, or read in books meant to inspire... but many of them can be taken out of context and miss the mark a bit. Let me tell you about an experience I had this past week while Hiking in Colorado.
As you all know, I've been coming back carefully, and fearfully, from injury. It's going well, but... man, I'm not out of the woods. Not even close. but I'm still determined to live my life as fully as I can! My husband and I won a trip from the Date Night In a Box subscription, so we went to Colorado to explore the High Country! My parents have a house in the White Mountains, so I'm no stranger to hiking. Actually, the hiking in the Whites is significantly more technical than anything I experienced in my short time in Colorado... but when we were planning out our hike, I didn't know what to expect of the altitude and the trails so we had a Goal, and then we had a GOAL. Thunderstorms were in the forecast, so when my husband told me the bigger goal was a 10k round trip, he worried that would be a stretch for my calf since we'd have to hike much faster. "Will you stop trying to decide what I can and can't do because of my calf?" I was tired of it. It's bad enough I'm terrified of re-injuring it, I don't need him to chime in too. Every single activity I do starts with intense fear but as I'm doing it it goes away little by little. That's the idea from all those fear quotes... isn't it? I wont let fear stop me in my tracks! We are getting the GOAL-goal! .
So the first goal was to make it to Lower Crystal Lake, the second goal (GOAL-goal) was to make it to Upper Crystal Lake. As we got going I learned the hiking was fucking easy. It was like walking on a mildly rocky and grassy path. No crazy granite or slabs of rocks, or roots and trees to climb and bob and weave around like at home. This was just... walking up a mountain. And because you were pretty much always above treeline, you could see the path from miles away. I wanted to run, but my husband wouldn't let me because of my calf. He was most likely right on this, so it was a good call (but secretly I know he was struggling with some altitude sickness... but I'll let my calf be the reason we didn't run, I didn't want to tamper with any egos on our romantic getaway!). We bumped into a group of 3 other hikers that were staying in a cabin partway up the mountain. A couple older than us with their college aged son who looked determined to drag the two on a good hike. We asked for them to take a picture of us and then went past them until they were nearly out of sight. We were making good time even without running.
We got to Lower Crystal Lake and it was very obvious we were going to keep going, and we didn't want to take a break because the storms were predicted to start in a few hours. There were no markings for the trails, so we took a left around the Lower Lake instead of a Right and ended up hiking in the wrong direction for about a mile out and then back again. The reason we missed the correct trail is because there was a river you needed to cross draining from the lower lake, so we missed the path on the other side of the river.. when we hiked up, we could see it, so at least that was helpful! We got back down to lower lake and Many groups we had passed on the way were gathered there to eat including the group of three that had taken our picture earlier. We stopped to chat a bit, told them where were headed. Forging the river was pretty easy. There were rocks stacked up that people have placed to help with crossing that were just a few inches below the surface, so you didn't get too wet. We proceeded quickly, we had a goal and with our detour, we were behind schedule.
We continued on. This is where the hike got so so breathtaking! In more ways than one! Matt was starting to actually feel dizzy from the altitude if he didn't take deep breaths (over 12,000ft). I still mostly felt fine but was taken back by the scenery. I kept stopping Matt to take pictures. He's sometimes so goal driven that he doesn't even see anything around him. He gets that tunnel vision that is hard to break through... so I tried not to bother him too much with the photos and just quietly took them of him while we hiked. Occasionally I got him to stop for a picture together or for one of me.
We started getting to patches of snow. The Snow was the coolest part of the view to me. The contrast of the green and the white with the blue sky made my landscape painting heart flutter. Who would have though snow in July could bring such joy? ha! We crossed a few pretty flat sections of snow, and then a less flat section that I walked below and Matt walked through. We disagreed on the safer way to cross this section but both were inconsequential as you were just going to fall down a hill onto the switchback path below. Then we came to a section at a much steeper angle and no way around. We had to go through it. I thought nothing of it at first... afterall, this was the easiest hike I've ever been on and it's just snow. We are New Englanders! We understand snow! I quickly assessed the safety and saw that if you slipped on the snow you'd slide pretty far down the mountain, but it would be harmless sledding into a patch of grass. We began crossing and I realized I did not like it, not at all. We had to lean into the mountain and use our hands for support. We had no poles, no spikes, and no gloves. It is July but snow is snow! That shit is cold! It also forced us to be looking down... which made me suddenly light headed at 12,700ft. and fear crept in so the light headedness was hard to get control over. So now I'm dizzy on a giant slab of slippery snow... great. I continued because what else do you do. Sooner I'm off the better! We both made it across okay and kept walking. I said "If we have to cross another patch that big, I don't think I can do it." The trail had been switch backing so although I could see snow ahead, I hoped the trail would turn before that... but nope... We followed the trail right up to the snows edge and I sat down.
Matt and I weighed pros and cons. I love my husband dearly, but at the age of 3 he almost died. He was in a serious accident and as a result he had surgeries that put him under anesthesia for the longest amount of time a child of that age had been at that point in time and had the highest childhood blood transfusion at that point in time (1985) and is probably a subject in a textbook somewhere because of the innovation to give him the best quality of life (Thank God for brilliant doctors in brilliant Hospitals. “Boston, you’re my home!”) He had surgery after surgery after surgery nearly spending all of that year in the hospital... Not my story to tell, so I’ll spare details, but not exactly a normal childhood. I think having a near death experience brought upon this invincibility complex that he presents and I'm always trying to figure out when it's serving him and when it's hurting him and when I let him fall and when I reach out my hand if he’ll ever receive it... On top of that, the accident he was part of left him, by most peoples standards (but not ours), handicapped. As a child he was always feeling this overarching need to prove himself. He's not like that most of the time anymore because he's matured and life is humbling... but I'm sitting on the edge of the snow not sure which one of us is being ridiculous.... I lived a fairly cushy life. I went to a private school that kicked out the mean and scary kids that made you feel threatened or bullied. I never needed to deal with peer pressure in difficult situations, because it was t often there. I never had to prove myself because I only did things that I was really fricken good at. If I wasn't good at it I just didn't do it. I'm not a quitter by any means, but I leaned on my talent in one area to keep me from trying anything else. Since we're on the topic of slippery snow, I dated a snowboarder once, and I'm not sure if I was afraid of snowboarding or afraid to suck at snowboarding... but I never did it. I told all the "boarders" in our friend group that I didn't want to risk injury with running... which was true.... but I still used my sport to keep me from doing something I was either afraid to get hurt doing or afraid to be embarrassed doing.
Protecting myself one way or another...
So, Which one of us sitting on the edge of the snow crossing was crazy?
Both of us are prideful and both of us are goal driven, and both of us are pretty driven by ego... but I often feel like I have to overcompensate in the safety side of things to make up for the fact that he's willing to do anything at any cost. But the whole hike I already felt like my calf was holding us back, talk about tampering with ego! I had looked at the next two snow crossings, and the result of falling was much more detrimental. If we slipped, it could be serious. "Well, don't slip. It's just walking across a snowy hill, if the rocks weren't on the bottom you wouldn't think you couldn't cross this"... He was right. It wasn't that hard... but I felt unprepared. I played the ultimate card and said "I promised Raea we'd come back, and I'm not risking the lifelong trauma if something happens to us." and that was it. He agreed. We turned around.
We started hiking back and crossed that first section of snow, it was harder the second time because now I was frazzled. I started verbally justifying my fear. I was mad at myself and disappointed that I wussed out. I let fear win I told myself. But it just didn't feel right. I felt Matt's disappointment too, which weighed on me. "I just think It will be so pretty up there, you will love it and be so happy you made it"... Ugh, shit, is he right? We kept hiking down. Coming in the opposite direction of us was the group we had seen earlier and a bunch of other people mixed in. Some of them without backpacks or anything... Just out for a totally casual hike! Like, isn't this hard? I mean, am I the only chicken around here!!!?? ... I watched everyone cross the snow from a distance. Ugh, Bruised ego! I asked Matt if we could go back, and now he was like "no no no, you made the decision, you're probably right, and besides we wont make it back with the storms now" We went to lower lake to eat and then get off the mountain before he storm. Ugh. I was hurtin on the inside. My soul. I felt horrible! I was surrounded by the most beautiful scenery I've ever seen in person but I was being swallowed by self ridicule and negative self talk. On the inside I was burning, but on the outside I just kept repeating and rephrasing something about learning to appreciate the journey not the destination, What I might possibly post on instagram to make me look like less of a weak ass quitter! fuck that. I couldn't get out of my head...
As we were eating I was snapping out of it a bit. A little food always helps. The winds were picking up intensely and I looked up to the snow to see if anyone was heading back and sure enough there were two people crossing the section I stopped on. they were so far away (ants!) the only reason we could see at all was because of the contrast with the snow... so I didn't recognize which group was coming back. I looked down to open a cliff bar and looked back up and... someone was sliding every which way down the mountain approaching some gnarly rocks. My heart was pounding but shortly after I saw that whoever it was was able to slow themselves down and gain control before getting to the rock section. I watched their hiking partner keep going. No one seemed panicked. I looked at my husband and felt a sigh of relief. See. ... My intuition was right! I didn't want to say anything though because a giant weight had been lifted off of me because someone else nearly got hurt!
Another couple at lower lake came over to us to ask if we heard yelling for help. I explained that someone had fallen but they seemed in control. The couple had binoculars and asked if I could see them to make sure. When I looked I recognized the hikers "Shit, Matt. They were a group of 3... There are only 2 of them!" There was another snow pass that I didn't watch anyone cross, but if you fell off that one you were in trouble like... Need helicopter trouble. The couple with the binoculars also had a radio so Matt and I decided we'd run back to meet up with the two we could spot, and make sure that everyone was okay. We wondered if one strategically slipped down the snow to try to help someone else. It was just too far away to see. Long story less long, everyone was okay. The third hiker turned back earlier and we just were too busy eating to notice. Phew! We learned the Upper Lake was iced over and you couldn't really see anything.... Just snow and ice... (been there , seen that)... and we also learned that falling from that snow pass was very dangerous. The woman broke both her poles attempting to keep herself from hitting rocks and was really shaken up. We took a quick selfie and huge cracks of thunder started roaring so we headed for tree line. At this point Matt and I had a much longer hike down so we bid farewell and started running while they didn't have much further to go. We also learned they had a radio, so felt comfortable leaving them in our dust. Off we went. We ran about 3 more miles to the car and jumped in just before the rain started. PHEW! The woman had thanked us for coming back to help, like we had saved her or something... but really I should have been thanking her, because she really saved the rest of our trip. I could let go of my self judgement. I was right, My fear was justifiable, Take that Ralph Waldo Emerson! What you are afraid of is not an indicator of what you should do next! ... Unless you are talking about preparedness....
Fear is not your enemy. Fear is useful. Fear is essential. Fear is something that tells you when you might be in trouble. It is up to you to figure out which fear to honor and which fear to push through, but stop giving fear a bad reputation. Never ignore fear, it is always communicating with you. If you are afraid of something work harder at the thing you are afraid of, prepare more for the thing you are afraid of... but don't do the thing you are afraid of blindly thinking that that is the solution. The thing you fear may indicate what you should do next but it itself is not necessarily the you should do next. If you are afraid of running a 100 mile race, you don't just go out and run one! You will fail! It's not the act of doing the thing you're afraid of that eliminates fear. It's the act of preparing for the thing you're afraid of so that you can succeed at the thing you're afraid of that eliminates fear. I sat on the edge of that snow and said to Matt "I'm not afraid, we can do it, It's just stupid. We have no poles, we have no gloves, we have no spikes and no radio and it's supposed to start storming... we can do it, but we aren't prepared so it's stupid". So here's my little quote for you (a quick google search says no one said it so poetically yet):
"To Eliminate Fear, you MUST PREPARE"
And all that stuff about it being about the journey and not the destination... that's all true too. The preparing part is part of the journey, of course. So how this applies to running? Well... for me... I continue to prepare as much as I can for what I'm attempting to do, the next run, the next mile, the next step. The fear is keeping me in check... Making sure I don't skip... making sure that I leave no stone unturned, making sure I don't take any short cuts..... Raise your hand if you've had an injury and to fix it you started some PT or strength training... then you started running again and doing strength training at the same time... but then running was going fine and you needed more time for more miles so you dropped the strength training and just ran... and then you got injured again and you wondered how the hell it happened. (Whoa! Shit! Look at all them hands!!!) . My hand is up. Why'd we all stop doing the strength training, people? Why'd we stop foam rolling? Why'd we drop the little things?!... Oh, is it because we stopped being afraid?... Yeah... That's right.
Fear is not the enemy. It's your friend. Honor it
And if you ever find yourself standing at the edge of your metaphorical snowfield, if you're not prepared, there's nothing wrong with turning back. You can not fail if you do not quit. Turning back to prepare is not quitting.
Last week I ended feeling a little afraid of running a marathon in early September, this week it feels like a possibility again. I know, I know, you all think I'm crazy... but having polarizing emotions isn't always crazy. Sometimes it's just the way it goes until things become more clear. Last week I ended the week with a touch of shin pain which I historically know wont go away if I keep training through it... so this week was much lighter than I originally wanted it to be but I'm pretty happy with it! Matt and I went on vacation to Colorado at the very end of the week so I mostly just focused on enjoying myself... and shouldn't it be that way?
Monday: Spin Class and PT
I was feeling pretty bummed that my shin was in pain. I had a conversation with my coach about it and about if I should do Erie or not. We ultimately came to the decision that I mentioned last week that we will keep it there because I already paid for it and why not but that we would just train safely and see what happens. Let training dictate the decision to race instead of the decision to race dictate training. I don't need to worry much about doing marathon pace workouts or intervals or gaining speed since I already can hit the paces on easy days... so all that will really get in my way is handling the distance. If I get injured I definitely can't qualify... but if I get even up to 14 miles as my long run I can still take a stab at it (albeit not very smart). I'm hoping I can still use the spin class to build aerobic base since I can't safely run as many miles as ideal.
I pretty much do my hip PT everyday. I try to avoid doing my calf PT before a longer run because I want my calf rested for the run. I usually do it after a long run and take the day before the long run off. I'm making progress! I can do 15 calf raises and I started with 2! Halfway there! (but it's hard!) I planned to go to my moms pool today with the girls, but while getting them ready Maebel knocked over the mirror (that I moved so I could do my PT) and it fell on her and she got a big gash on the back of her head. Panic attack! Thankfully Matt was home so I stuck her in her carseat and sat in the back while I held a cloth to the back of her head while Matt drove. By the time we got to urgent care it has slowed down a lot but I was sooo stressed because we were about to leave them overnight with my mother-in-law for a few days and I felt immense mom guilt. She needed 7 staples (which she handled like a boss) and then the doctor told us she should stay out of Day Care for the next two days.
I was supposed to run today, but with Maebel home it just didn't happen... and I figured an extra day for my shins to rest was probably good. I considered doing the stroller with Maebel but I was still freaked out by the staples and didn't want her sitting with her head back in the stroller. I wanted the wound to close as much as possible before we left for Colorado. I was happy to keep her out of daycare but with this vacation we won approaching we had planned to pack and prep while the girls were in school. Matt had to get ahead on a lot of work stuff, and I had to work... but also had to do all the laundry, pack clothes for the girls, and pack everything for us. So much stuff! So even when Matt came home I just didn't want to squeeze in a run and add to our stress level. I reworked my training schedule to allow more time to run in Colorado (not considering elevation!) because I just love to run on Vacation.
Thursday: 4 Miles 8:40ish
I spent all day packing and cleaning the house and once I had finished I felt like it was a good time to run. I had to bring car seats to my mom and a package that I ordered for my dad to fix our lawnmower... so since I had to drive into Worcester, I just went over to the Fun Run at Sneakerama. I switched back from the lightweight Cloud Flows to the heavier Cloud Ace so that I could have a little more shock absorption for my shins. It helped tremendously! My shins didn't even hurt at all! The shoes are a lot heavier than I typically like but if they keep me injury free I'll run the whole damn marathon in them! I also found out that I will be representing Sneakerama at the Falmouth Road Race. I'm sure you've all heard of it... it's very big... and very hard to get into. I didn't sign up for the lottery because I had been in limbo, but often these bigger races like Falmouth and Boston have numbers set aside that they give to local clubs, or stores, or companies for various reasons (volunteers, sponsorships, donations). So Sneakerama brings a huge group every year and I'm super excited to be part of it! Now if only I can actually run 7 miles!
Friday: 4 Miles at 9,800ft 8:30ish pace
I got 2 hours of sleep Thursday into Friday because our flight was at 5am Friday morning which meant we had to leave at 3:00am which meant I had to get up at 2:30, which meant I'd have a ton of anxiety trying to force myself to sleep, which meant I would toss and turn for the majority of the night.... I thought maybe I could sleep on the plane (direct flight) but I was too excited at that point. Matt and I have never traveled by plane together so it felt really exciting. I listened to a ton of podcasts and actually I did some of my hip drills because I brought my band with me and also brought my foot roller. My legs were throbbing from the lack of sleep, the pressure, and running the night before and not really recovering.... so I was now very anxious about running at elevation. We arrived pretty early in Colorado (9:00ish?) since we were going back in time then we ate what was the best burrito of my life in the airport and got our rental car and drove to Breckinridge. We hit up a grocery store in Fresco and also a Starbucks so we both would survive the rest of the day. I don't do caffeine usually, but I did today! I was in absolute awe of the mountains. They were huge! We've got beautiful mountains in New Hampshire, but these were different. Ours are lots of rocks and granite and trees, but here it was more grass and open.... and snow caps, too! Very cool! When we got to Breckinriedge we saw that the gondola was free so we took it up the mountain. We would typically hike but since most of our morning was travel we wanted to save time and get to the top of the mountain to take in the views in any way we could. Thunderstorms were on the radar for the whole weekend, so I was afraid we weren't going to see anything and if this was our only clear day I wanted to take advantage of it. Once we got down we decided to go for our run on the bike path. I felt okay, but my legs were heavy and the tiniest little incline felt much bigger than usual. I barely noticed the elevation for the majority of the trip, but on this run I was like "aww crap this is hard!"... but at the same time I was getting in a really good effort without high impact since I couldn't run super fast. (although I realized after that my pace was pretty much the same, I attribute that to running with Matt. Even though he always lets me be one step ahead, I usually run faster with him because I don't want to slow him down. We tried to stick our legs in the creek behind the VRBO we had, but HOLY HELL it was way too cold! So we went to the shared pool and hot tub to recover our legs. We went to bed around 10 which is midnight for us, and hoped to wake up feeling really refreshed.
Saturday: 9.5 Hiking/Running miles (about 3 running) Max 12,700 ft of elevation.
We did a Beautiful hike today. Matt was worried about my calves since I was super sore the day before (lack of sleep and travel) so even though I planned to run, we decided to do a long hike instead. Matt picked out a hike that he two destinations. Lower Crystal Lake and Upper Crystal Lake. I think I'm going to write a separate post about this whole experience, so I'll just quickly recap it today.. but wow... what a day of learning and growing for us! The hike was excellent. For the most part, very easy in terms of terrain, compared to what I'm used to hiking (all that granite and roots and rocks was non-existent here), but this hike still offered a challenge. Matt was feeling the altitude sickness creep in so we just walked slowly. He had run more than me the day before, so I think he was dehydrated a bit. but we got to Lower Crystal Lake really easily in about 2 hours. We had the option to just stop there depending on how we felt, or to keep going to Upper Crystal Lake. I felt great so we kept going. This is when the hike got really pretty! The wild flowers and the snow side by side, and the switch backs allowed you to see everything! But there were more and ore sections of snow covering the path. We walked across a few of them and then had to posthole and scramble across one. I didn't like that too much because a. I didn't have gloves and use of hands was safest. It may be July, but snow is still snow. b. If we slipped, which felt likely, we were falling pretty far. The first crossing had mostly grass at the bottom of it so I was like "okay, lets do this" ... but then we approached another crossing and I didn't like our odds. The angle was sharper and there were a few rocks in the middle of the snow below and if we slipped we'd probably be okay but getting out of the area we fell to would be pretty hard. Matt wanted to do it. At this point we were pretty sure where the lake was we could tell there was a crater up ahead. I sat and thought about it. I looked up the path and there was a third area of snow we'd have to cross. I looked at what would happen if we fell there and NOPE. Not doing it. We didn't have poles or gloves, or spikes. we were not prepared. I could tell matt still wanted to do it. Probably we'd be fine. It wasn't impossible... but I promised Raea that "grown ups come back" and I was not going to break that promise or comeback paralyzed. When I said that Matt agreed and we turned back... only to have another couple of groups continue and not fall. I felt guilty and said "fine we can do it" and Matt was like "no you're right, and too late now" and then I was like "your mad at me!" and he was like "I'm not mad, it's just hard for me to not finish something. " It was hard for me too. Really hard. I spent the next hour of the hike back down to Lower Lake feeling sorry for myself.... but then we stopped to eat and I kept looking up at the snow in the distance and saw people coming back. Then I saw one fall. Scary! Matt and I ended up ditching our bags and running to try to help. Everything turned out to be okay. Super scary, but okay... (again, I think I'll write more later on how this whole event shaped the trip). Shortly after our rescue mission thunder was booming and the wind howled. So now we had to run off the mountain. All the other people remaining on the mountain were staying in cabins partway up. We were way at the bottom. We made it to the car before the rain. The rest of the day was low key. Dinner, walking around, checking out shops, ice cream. Altitude was only an issue for me after I ate and so I had to chill after dinner.
Sunday: 35 Mile bike Ride
On Saturday we rented Bikes. I typically spin on Monday so Monday is my cross training day, I moved things around for the trip. Matt and I rented bikes to ride over to copper mountain. We were supposed to stay there but since it was booked we stayed at Breckinridge instead. We wanted to check out what we were "missing." As we rode we got to an intersection that said "bike tour in progress" and people helping us cross. Shortly after we had hundreds of bikes go by us and we realized this bike tour is probably why Copper Mountain was booked. Everyone was riding for a charity. We weren't able to relax on the ride as much as I imagined (my quads were shredded from the run down the mountain) because we really couldn't stop comfortably. Instead we were in a peloton of riders and with our crappy rental bikes, we held our own. We got to Copper Mountain and stopped to eat and realized there was literally nothing to do here except ski and it was a good thing we went to Breckinridge. We got on our bikes and headed back. We stopped for a few pictures along the way since the Bike Tour was over with just a few stragglers still on course. We rode for 3 hours total for the day. At night we got some fantastic tacos and then went up to see a sunset at some lookout Matt read about. He's the planner... I just take the photos. This was our last night in Breckinridge, so we enjoyed it. We knew we were headed for Boulder before our late flight tomorrow so I saved my "long run" run for the lower elevation in Boulder which will be included on next weeks recap. Spoiler Alert! It went fantastic!
So another week in the books. This week gave me lots of hope because my legs are starting to feel like they are adapting. My PT for my hip is really working. It's the first time I am really forgetting it was ever even a thing. I got to see what it's like to run at Altitude. Wasn't really that different for me... Maybe I'm cardiovascularly more fit than I thought! Still not sure about Erie Marathon... but this week I'm feeling like I can do it. We'll see what next week brings!
I can't make up my mind how I want to approach the Erie Marathon because I'm just entirely unsure if I'll be able to do it. I've had a few people Message me on instagram or ask me in a comment why I am rushing the process.... believe me, I ask myself this all the time... But when you are a woman trying to balance family goals with the running goals (especially when it comes to the Boston Marathon) ... you just have to follow what feels right. I have two kids and I'm blessed to have them. I have no desire to be pregnant again... at least right now.... (still recovering from Maebel) but I am also feeling my heart break a little as my youngest tells me she needs the potty. I know.... Huge milestone for people, but to me having both kids out of diapers means I don't have a baby anymore. It's the first real feeling of your baby being independent... and I'm not ready! .... I don't know, this is probably the start of a separate post, but I guess the point is this: When I am making bad decisions about my running, it's because I'm putting it second fiddle to other goals or ideals or hopes and dreams that I have. In this case it isn't necessarily growing my family, but it's to keep the door open for that... Boston 2021 is very far away! I just can't commit to something that far away, so I'd love to get my first Boston under my belt so I can have more flexibility when it comes to everything else (not just family planning...."planning".... because, you can't really plan these things) . I know I don't need to explain myself, but I guess it's sort of a disclaimer. I do not recommend the process that I am doing when coming back from injury. I do not recommend having a race on the schedule... but it's there, I'm registered, so until further notice I'm still planning to do it... but maybe I wont go all in... "BQ or BUST" because.... if training indicates it's highly unlikely, I'll move on. Not sure what Ill move on to! Hopefully we wont need to find out! I’m just way too smart of a runner to be that stubborn and ignorant to the risks I’m taking. Here's where this week brought me.
Monday: 1 hour spin, PT, Glute activation
I did my usual Monday spin class. I struggled a lot with this a lot. Last week I was able to easily stay above 200 watts, but I couldn't even come close to that this time. I polled instagram asking if it had anything to do with a small adjustment of my seat and most said yes. I had a lot of people direct message me about it. I learned a lot! I'm going to try to pay more specific attention to the exact seat position this time. I'm back at work, back on the concrete floor, back expending energy that I didn't have to last week... so it very well could have been that, too. All in all though, a good workout and a decent first day of summer school....not perfect, but.... decent.
Tuesday: OFF (PT)
Tuesday was totally off and I totally enjoyed that. I'm still trying to be careful with how I balance the PT and increase in mileage... and I think I need to always be that way. I'm really going to have to be this careful for the rest of my life I think. It sucks, but I can't just causally run 3 miles anymore. Every run I do forever needs to be a little more intentional than I needed to be prior to having Maebel. Who knows, perhaps in the future this will be better, but this is how it is for me now. If you are able to just go out an run without having to foam roll or ice, or stretch, I envy you....but I just can't do that anymore, unfortunately. These two days off from running were necessary.
Wednesday: 5 mile railtrail run 8:30 range.
I really enjoyed this run. I felt really good. I thought on this run a lot about how good my hip felt. For the first time in a long time I really didn't have to think about my hip. Of course I still did, but instead of the usual thoughts... about how it's still in pain, should I keep going or should I stop, is it getting worse...? .... my thoughts were "wow, my hip feels good!" "Is this really getting better?" "man, PT is working"... It was nice to have some positive thoughts for once! It was a little hot since I had to run in the middle of the day, but the rail trail keeps things pretty cool since it's completely shaded. I bumped into my friend Cat after the run and walked about a mile with her and her new dog which was a good way to cool down. The plus to summer school is that I can keep my kids in daycare until 4:30 but I’m out at 12:30, so for the first time in a really long time I have a bit of “free time”... hell, i might even take a nap!
Thursday: 35 minutes Bike, lift, PT
It was really hot and sticky today. I noticed my calves a little sore waking up this morning so I decided to bike. They are a different sore that’d I’d normally run through, but taking my PTs warning very serious and increasing as easy as humanly possible (with a marathon less than 10 weeks away- no big deal!) I hope I turn a corner with the calf pain soon. I know that the reason they are sore is because I am doing the calf raises and running and according to the PT my calves still aren't strong enough to really be running at all... so, none of this is a surprise to me. I'm just trying to keep myself out of the hole until the PT catches up to the training... but realistically that's not how it works. I had done so many calf raises it was really disappointing to find out that I was not doing them correctly. I"m pretty good about making sure I do things right... but part of the reason I needed the orthotics is because my big toe was all locked up and as a result I couldn't get those calf raises done without slightly rolling to the outside of my foot... so... not engaging the whole calf.... ugh... now I'm using the whole calf but trying to catch up! So much over thinking!
Friday: Easy 5.5ish from home. 500ish ft gain
I'm not one to really stress or complain about hills in general (It's F'ING hilly where I live, so if I'm complaining it's because It's bad!)... but when your calf is your issue, the elevation is important to notice. I've been running a lot on the soft, flat, rail trails... so this was my first day running from my house where it's really hilly. My calves seemed fine, and it was really nice out. I almost kept going to do a 7 mile loop, but I reminded myself that I have to stay injury free and be especially cautious in the first 4 weeks when I'm adjusting to the rehab... so I turned around and did the (yawn) same out and back I've done a million times... but, the sun began to come down lower and on my way back, it was really pretty out... and I appreciated turning around to get to see the sun at the top of the hill (one of the many!)... at the end of the day I do this to see the world... even if it’s the same place, everything looks new in different light!
Saturday: Easy 5 (half with the stroller)
My husband and I learned about another balloon festival right near our house (well, an hour away, but thats not very far for us) so we packed the girls in the car and drove to Northampton (NOHO) to run. Theres a really great bike path out there. Usually we run from the Easthampton side since my brother lives there, but he's coaching Climbing Nationals (or something) so he's not around... so we went to park on the NOHO side so we could see more of the trail. We started where I usually have to turn around. It was beautiful out. I felt pretty good, but unfortunately when I finished running I noticed some stabbing shin pain when i ran my hands over my legs. ugh. I know this is because my calves are still too weak to properly support the tibia. It's discouraging, but not surprising... In my head I hoped the orthotics would be some sort of miracle workers, and while they've helped a lot, I'm just simply still too weak. Ugh. I'm hoping this will get better quick. It didn't hurt to run and barely hurt walking but I'm trying to not ignore anything, especially in these early stages. I hope I turn a corner quickly (give me a dollar for every time I say that!). I went from doing 2 calf raises to already being able to tolerate 10x2 in one week. I need to get to 30 to feel like I'm "rehabbed" and can tolerate typical increases. In the meantime, I'll just keep following around balloon festivals with my family.
Sunday: Pool walk/Run, calf raises
What was supposed to be a 7-9 mile day ended up nothing. I am playing it safe and if I don't get to Erie I don't get to Erie. I'll be bummed. I spent a lot of this day questioning if I just scratch it completely... but I just can't. Instead I have to focus on the next step, the next workout, the next day... and see where I get. Right now I need to put my primary focus on the PT. I also have decided I'm going to run on soft terrain as much as possible and get back in a bulkier shoe to absorb shock for my shins (when you have weak calves your shin bone doesn't get as much support so it absorbs more shock). I took my girls in the pool at my parents house and did a light whirlpool running. Low impact but still giving me a chance to use my calves so that they can start to adapt to these stresses. I feel like I"m really close to being done with all these injuries, if I wasn't trying to multitask, I'd be back much sooner... but.... I just can't make the best choice for my running right now, I've been doing what I thought was smart but was actually dumber than what I’m doing right now, for the past two years and I almost made it..... so now I just need to get a tiny bit further with more information
Overall a pretty good week, but disappointing reality check. Not good progress for Erie, but I'm making progress overall. I'm just going to keep going on this BQ path until I can't anymore... I’m still just grateful for the hope and the light and the teeny tiny progress that gives me breath. Next week will be really light and then I’ll be in Colorado getting some runs in with my husband! Onward.
Hi Friends! I still consider this week "Week 9: The Last Comeback" But I feel like I've taken a big turn this week and my focus has shifted from focusing on the injuries and the "comeback" to thinking more about my future. I know a lot of people say it, but for me it is more true than ever: BQ or BUST. Literally, if I don't BQ it's because I busted something up again. I feel pretty strongly that I've gotten to the bottom of the injuries. Even my hip I've gotten some answers for but not necessarily a complete solution... improvements are being made for sure! The big thing I learned this week is that I'm not even close to out of the woods with injuries. Trying to balance rehabbing the injuries while increasing mileage for the marathon is not smart... but it's what I want to do. Lots of people may disagree with my choice, but it’s my risk to take and my consequences to weigh and I’ve made my decision- I’m going for it. I'll discuss later in this post when I recap my PT appointment... but when your PT says "you're playing with fire" in regards to running the Erie Marathon in under 10 weeks, you know it's not going to be a smooth ride! But I'm going for it anyway. I am exhausted from the injuries, but I'm also exhausted from being sidelined from the goals that matter to me. I really don't want to wait until 2021 to finally experience Boston.... especially when I'm not sure what my family plans are... I want to keep doors open... so I at least need to try. If I play it safe I wait until 2021... if I risk it I either make it in for 2020 or I get injured and wait until 2021.... So I really would rather risk it since the difference between playing it safe and risking it is essentially the same thing worst case scenario. I don’t think I’m doing long term harm in trying. PR's are nice, but so are experiences.... and I'd rather put PR's on hold and experience the races I haven't had a chance to yet. So here is my first full official week of Erie Marathon training, which is the very last day to secure a BQ.
I started my day with a PT evaluation so I did a lot of things like calf raises and more to failure. The appointment was definitely thorough and getting to the nitty gritty. My glutes actually tested pretty strong, and as a result I think I was looked at more closely than usual. Last time I had my hip assessed the underlying issue that popped up first was a glute issue. Now that I finally have that under control the next layer of this injury could be addressed. This appointment ran over so I was able to schedule one for the following day before I got answers.
Spin Class, 25.3 "miles", 216 Watts (Average)
I'm well aware that "miles" on a spin bike aren't real "miles" but now that I have a few weeks of spinning I can at least compare one effort to the next. This is the most "miles" I've covered in one class. I think miles are measured by revolutions, so if the class has a lot of "hills" it's harder to get the mileage... but on the other hand it's easier to get in the Watts. So I put my main focus into the power because that is the best gauge for how much energy I'm putting out. I usually warm up before class really easy so my average has been in the 160-170 range. This time I warmed up and then let the computer reset so I could get a better idea of how much power I was putting out in the hour. I feel like 216 is pretty damn good! My calf felt a tiny bit tight, but I knew it was from PT. My PT was very concerned about the lack of strength in my calves. Now that I have orthotics, my calves are finally being used correctly, but, wow, I couldn't even do 5 calf raises correctly... no wonder I kept getting injured! Super proud of the effort I put in in Spin. My fitness is there! Just have to get my muscles and bones to adapt!
Today I was given my new drills for my hip and calf. I have general calf raises which I have to do with my orthotics to train the muscles that have been neglected for years. My PT is absolutely beside himself with how weak they are given how much running I was doing. I think I don't use my calves until I'm really tired. I use a lot of hip torque and and core when I run... which is also why my hip struggles so much. Compensation, compensation, compensation! Anyway, my hip issue is a stability issue. the muscles and soft tissue that support and keep my hip in its socket are not stabilizing for one reason or another. I suspect things just got over stretched in labor, but as a result my hip is moving around in the socket too much and sometimes pinching things and other times just moving around and rubbing in the wrong spot. Again, compared to a car with a tire that is not tightened. Rattling, bumpy, and inefficient! It makes sense on why I can never quite pinpoint if it's take off or landing that hurts more. It's BOTH! Just different. I have a bunch of new balance and stabilizing drills to do in addition to the calf raises. I need to be really careful which days I do the calf raises in relationship to my runs. The calf raises themselves are pushing the boundry of what I can do, so the run just adds to the stress. I have to rehab really really intelligently. It's a little stressful.
4.5 Miles. .25 walk, 4 run, .25 walk 8:40ish (Run)
Because I'm still walking for parts of my run, I don't have accurate pace. I'm trying to not care. I know I started in the 9-9:30 range for the first mile but the rest were 8:30ish. I ran next to my husband who pushed the stroller initially and then I took the stroller for the end (the downhill section). I felt really good and a lot of relief over the PT that I have been given. I really truly feel it's addressing my needs more than I ever have before. It's really weird though because the drill I have on my right side is different than the drill on my left side because my legs are both so different (one really tight, one really loose!) But this is the best I've felt since pregnancy! Once postpartum, always postpartum.
WEDNESDAY: 4.5 Miles before Fireworks (.25 walk, 4 run, .25 walk) Run in the 8:10-8:30 range
Matt has to work a Fourth of July 4 miler in Keene NH, so we decided to make a family vacation out of it. We stayed in a Hotel so that Matt could get to the race really easily the next day. I ran on a bike path, it was super sunny... but also a little buggy when I was finishing since the sun was coming down. We went to the fireworks after. 50% of the kids liked them. haha! Raea is predictable with how she responds to loud noises. She always cries at first but usually gets used to it once she realizes she is not going to get hurt... but in the future we might try to watch them further away. We were guests to the town, so didn't really know what to expect. It was still fun leading up to the fireworks and once the crying subsided she liked the colors. Maebel loved it and wont stop talking about it!
I had the day off from running and cross training. I just did my PT drills and enjoyed eating all the food at Matts sisters house, who lives near where the race. The kids got to play with their cousins and friends so it was a really low key day. After wards we headed up to Vermont because, why not?
FRIDAY: 4.5 with a walk and run again. closer to 10:00 with the double stroller
Burlington Vermont is one of our favorite places to run so we spent the day up there and ran on the bike path. It was a bit windy and really humid. The wind is so hard with the double stroller since it just catches all the wind. When I finished I let the girls play in the treehouse and on the playground while Matt got his 12 miler in. We got some pizza together and then learned there was a Balloon Fest a few towns toward home. We went to that. It got a later start than we thought so we had to get another hotel for after the Festival. I have a great memory of a Hot Air Balloon landing right outside my window as a kid, so I was really excited to do this with my girls. They loved it! We are definitely going to plan to do it again next year and have a better hotel situation. As I mapped out in my previous post, getting the right hotel is helpful when staying with kids. We were stuck with a room that wasn'kt anything like what my kids are used to and as a result I lost my shit on my wild and crazy overtired kids. Took me a while to fall asleep coping with mom guilt and I even carried it into the next day.... but all they seem to remember is the awesome balloons, so that's all that matters!
SATURDAY: 5.5 mile run on the Stowe Bike Path (plus some walking before and after.... 6 miles total) 8:20ish pace
I was still feeling stressed and upset about the night before so Matt took the girls for a stroller run so I could run by myself and decompress. I needed it! I loved the run and the new-to-me bike path. It was super crowded though. After the run I sat in the river and cooled off/ showered. We had no hotel room now so I was able to "clean off" enough for the ride home to be less uncomfortable. Thank God the girls fell asleep on most of the ride home and so did I. I was tired.
SUNDAY: Finally HOME! a 4 mile easy run in about 8:40 pace
We relaxed all morning and then around 1:00 got out of the house. We took the girls to a playground near the local rail trail. Matt played with them while I ran, then we traded. We followed up the night with some live music and food at a local brewery that we go to often. My kids are so spoiled. Never a dull day! But Matt and I both get back to the grind tomorrow. I think we are all craving that consistent schedule again.... although I'm not looking forward to work! I'm prepared at least!
Tips for Hotel Stays with Littles
My husband works a job that has a lot of travel involved. Most of the time he can get to and from where he’s going within the day, but sometimes he needs to stay over night. He’s the New England Sales Representative for the running shoe brand, On. Accessing places like New Hampshire at 6am or leaving Southern Connecticut at 10:30pm can be difficult and he’s better off to get a hotel. Sometimes, if it’s a family friendly event, or tourist town, the girls and I might join him and do our own thing while waiting for him to be “off the clock”. As a result, we’ve become experts at staying in hotels with little ones. That is not to say it goes perfectly all the time, but generally speaking, it goes about as well as things go at home. Today I’ll share some of my tips for making Hotels like Home. So whether it’s vacation, a day trip or a goal race, you have a few things you can try to make your stay better.
2. Be picky about your hotel
If you can afford it, get a better hotel room. If you can get a suite, DO IT! Check amenities like a pool, hot tub, or breakfast options. Raea loves using all the hotel pools. She likes to compare them. We usually stay in a Residence Inn so we can have a kitchen. Be close to a grocery store or a convenience store so that you’re in walking distance. There’s nothing worse than taking your kids out of a car after a long day of travel and having to put them back in... even if it’s only 5 more minutes of driving, it’s not worth it. Walking distance gives everyone a chance to move and stretch and recover from what could have been a traumatic trip (maybe tips on that part are needed...?)
3. Look at Pictures
Let your child look at pictures in advance to prepare them and excite them. It will be less strange when they’ve visually seen what it might look like and where they might be sleeping. We don’t need to do this anymore because we’ve stay in very similar hotels (Marriotts for Matts points!) but it did help in the past.
4 Give forced choices for EVERYTHING.
Giving a forced choice is my go-to behavior management style, but it’s especially important when in an unfamiliar place where your child feels they have lost all sense of stability and control. Here are some varying degrees of control and choices you can give to your child with the example of getting dressed (bane of my existence!)
No Choice/No Control: It’s time to get dressed, Here are pants for you today.
Free Choice/Full Control: Do you want to get dressed?
Forced Choice/Perceived Control: It’s time to get dressed, do you want the pants or the skirt?
I use this across the board... A healthy in between Free Choice and No Choice. Of course my threenager doesn’t fall for the game every time anymore and I’m met with “those are NOT MY CHOICES!!!” But if I’m on my A-Game (which you have to be in the Hotel, see Tip 1) I’m giving enough choices between highly preferred things (“your unicorn stuffy or your owl?”.... “Frozen or Moana?” “Pink shoes or purple shoes”) that she doesn’t always pick up on the “sleep on this side or that side.” Even if you are 99% sure your child will pick the pink shoes, it’s not about shoes... it’s about control. Taking your kid out of a familiar environment and expecting them to do a vulnerable thing like relax, let their guard down and....SLEEP... makes them seek control in whatever way possible... but of course they aren’t rational human beings so you need to guide most of their choices. This also goes for your toddlers who might not understand everything you say. They want control too and need familiar items to make them feel safe.
5. Pack it ALL
To add to tip 2, but expand on it, pack it ALL if you can. How can you give forced choices without enough items for choices? You want to have enough clothing, stuffys, books, that they have the comfort they need and you have the leverage you need. It also is useful to let them help you pack (tip 2!! “Do you want to pack this or that?” Or “choose 2 and remember once we leave you can’t change your mind)
But PACK THE MONITOR! We don’t have to do this anymore, but it was especially helpful when Maebel or Raea were too young to reason with. If your child or baby is used to falling asleep with bath, book, song, and you leaving the room... you have to leave the room! Since we often get a residence inn with two rooms it’s much easier these days, but I have many memories of Matt and I sitting in the hallway outside our door watching the monitor waiting for the baby to fall asleep. Other helpful “must haves” HDMI cable and computer, or your roku, you could call in advance to find out what you’d need to stream familiar movies or shows... but if your kids are struggling to settle... a calm, familiar TV show is my go-to. My kids love Daniel Tiger so I usually put on the daytime/night time routine ones or the one where he visits his granpere and has to sleep somewhere new.
6. Chocolate Melatonin
Probably, maybe, *supposed* to get a doctor for this but My kids are fine. It’s melatonin! And they think they are getting a piece of chocolate! It’s a great way to get through bath routine- I’m not above bribery. It’s called POSITIVE REINFORCEMENT! Anyway, before I put on a relaxing show I give them each one, quickly brush teeth, and lay them down in their beds. They usually fall asleep in 20 minutes and STAY asleep!
7 Call ahead for a pack and play or cot.
Many hotels have a few pack and plays so this limits bigger packing items so you have more room for all the...eh,em... choices. But be sure to bring a blanket or sheet of your own just for familiarity and to cover it. When I first requested one I was afraid it was going to be dirty, like my kid slobbers all over it! But they have always been very clean in my experience. The hotels we’ve used them at have fully washable covers so there’s not a single spot where a kid can chew on that wasn’t covered. But I still take my own cover just in case!
8. Spend time in the room
We usually have a Residence Inn so we eat breakfast and dinner in the room but go out for lunch. In a regular hotel room there’s always something to heat up water so I pack things that just need water added like Annie’s instant Mac and Cheese and Oatmeal. (Also favorites! Comfort in all areas you can provide within reason!). Remember, the more comfortable, familiar, and safe it feels the better! So spend some time there, even if it’s just the first day.
They are a thing. All those annoying lights that blink and might make your kid think there’s going to be a fire alarm... easy way to cover them is with black post-it’s. What else are you using them for? You might need to put a few on, but it works! Good luck with the crack above the door, though!
Don’t be afraid. You have to do it to get better at it. You can’t force someone to fall asleep- I know this because I try to force myself everyday and I just end up blogging into the wee hours of the night.... so your goal should really just be to provide as much comfort as possible... and from there sleep may be possible! The first time I went on an overnight with Matt I swore to never do it again. I was up ALL NIGHT down in the gym walking an almost 2 year old on the treadmill 7 months pregnant hoping she’d get tired... But... the only one fatiguing was me! Here we are, 2 years later and I’m still up all night, but my kids (and husband) sleep fine! So hopefully yours will too!
If anyone has tips on how to get adults to sleep at a hotel (or at home, also) I’m all ears! I’d love to wake up like this!
Any tips to add? Comment below! I’m sure you’re all thinking of the obvious “make them tired!” But I just call that parenting....”make kids as tired as possible so they will go right to bed” rinse, repeat.....
Hope you all had a fantastic Fourth! Despite Raeas overly dramatic initial reaction to the fireworks, we had a blast! But next year we will view them from further away to be sure no one is traumatized.
Week 8, this was a GOOD week! I didn't do much cross training or anything like that, but It was my first full week off from work. One more to go before I return for Summer School... and I'm going to try to make the best of all my time! This week I stayed busy, so busy I never got in a second blogpost. I thought for sure this blog would pick up this summer but... what can I say? I'm too busy living! Here's how the week went!
Monday: 2 Miles 11:00/mi
Since I ran on Sunday, this was my first back to back run so I reduced the overall cumulative time from the 30-40 minutes of walk/running to 25 minutes or so. 5 minute walk, 2x7:00 run, 5 minute walk. I followed up with some lifting but not much. I've been doing some very specific breathing work for my pelvic floor since I seem to have my breathing backwards still. When you inhale your pelvic floor should come down and when you exhale it should go up. When I think about it I can get that pattern going but when I'm moving I've been doing "check in's" and notice I'm reversed more often than not. I'm really not in a position to be lifting too much until I get this under control so Breathing and "kegal type" exercises have been my main form of strength training. I wont say that I'm doing kegals because when I saw the pelvic floor PT, I'm in a constant state of Kegal, so I've found a few things I'm trying out to see if it sticks. I'll share once I have a better grasp on it. Additionally I've been doing the band drills. I also put some goblet squats, and single leg dead lifts in this time but reduced the weight by 10-15lbs
You'll notice I've been doing less cross training lately as the running has increased. I just want to be sure I'm not doing too much. I'm not too concerned about my fitness (Nobody remind me of that marathon I signed up for!) I get into shape really fast. I just need to stay healthy. Every day I do the band drills and I've been foam rolling the CRAP out of my abs to help with that groin pain. It's been a lot less significant but still present. I also got an internal tool to properly access the pelvic floor. Sounds more exciting than it is... it's actually pretty painful, but since I've started using it I feel a little better. I'm also pretty sure the orthotics are helping my groin/pelvic floor pain, too because on days I've worn them less (now that I"m home I'm barefoot in the house if I forget to put my orthotics on) I've been more sore. The Podiatrist thinks I may have some permanent dysfunction, so I'm okay with it... just trying to get it as insignificant as possible.
Wednesday: 3x10:00 run 1:00 walk (with 5 minute walking warm up and cooldown
I hit the railtrail today. It was really humid but fortunately it wasn't too bad in the train since it is completely covered. The Horseflies were loving my walk breaks but I just dealt with it. My groin felt really really good on this run but my right calf was a smidge tight. I thought of this as a good thing since all my PT assessments highlighted my left calf pulling because it was compensating for my right... so any slight fatigue on the right side was a good sign for me.... a sign that it's working. Now the key is to properly adapt the muscles.... which I feel I've been doing really gradually and appropriately.... perhaps more gradual than even necessary at first (sooo many days of 1 or 2 minute intervals!) but it'll hopefully pay off!
Thursday: 4.73 Miles of trails. Lots of stop and go due to technical trails
I was excited to have this week to regroup. My kids still had daycare 3 times a week so on those days I had a little bit of freedom so I could feel like "Caitlyn" before and not "Mom" or "Mrs. Germain" ... I got to be myself and fully embrace my own personal time. When I first had kids I was so concerned about the effect daycare would have on them having been raised in a house where I had a stay at home mom. I felt so much guilt for having to be a working mom. My debt left me no choice. I'm still so so so happy we managed to keep the girls home for the first years of their lives, but now that we've settled with a daycare that is consistent and reliable, it's so freeing. The girls really love it there (Maebel legitimately pushes me out the door when I try to give her one more kiss). These few days made me a better person. My work burns me out so much and, also due to my debt, I work summer school so I never get that full break that most teachers get... so a few days being able to catch up on laundry, take a nap, watch whatever TV I want to, eat my food without anyone begging at my feet, or go for a run wherever I want (within reason) and get to stretch and breathe after (literally... like those breathing exercises) is refilling up my tank that's been on E since January.
On my run I ran in the more technical trails that branch of of the wide railtrail bed that I run on frequently. When I popped out of the narrow paths to cross the bridge, I saw my 91 year old grandmother walking with my mom! It was such a surprise! I walked with them for like 10 minutes. I wasn't really attached to any specific running workout, I just knew I was doing two runs in a row so this being the second run, it had to be more relaxed. The trails keep me inspired but also slow, and my gramma helped keep me inspired and slow too. At 91 years old, the 10 minute walk with her was way more valuable to me than any run and I'll always remember it!
I picked the girls up after school and Raea was asking for the gym. I took her to my moms pool instead and fed them at her house. Another win! No mess to clean up at home!
Friday was a scorcher, and I was in a bad mood pretty much from the start of the day. I've mentioned it here a few times, but my debt has me stressed. Specifically my foot debt in this instance. I thought I had paid for all the orthotics and treatments (three pay period in May means "extra" money) but I didn't realize that the Xrays I got weren't covered by insurance. They are covered when I go to the ER (but I pay a fee for the ER) but in a specialist office I have to reach a deductible first... so I got slapped with that bill on top of the usual's that occasionally get me upset, those pesky student loans. I've been more invested than usual in the presidential candidates due to the fact that I'm a hardworking person who had to get a masters degree in order to do a thankless job where rates of Autism continue to increase and I am a specialist....and expert in a field that is undervalued and underpaid... and even if I had a perfect credit score I can't get a house because my debt to income ratio... ugh... come on, give me a break. There's been more chatter than usual about the debt crisis because I am not alone. I'm not asking for cancellation (but hell, I wouldn't argue either!)... but when you make a mortgage payment on a loan that is more interest than principal, someone is a criminal, and it's not the person who has past due balances. Anyway, I met Matt somewhere... He's been off working all week taking advantage of me being home he's been away... and what was supposed to be a good night ended up... Meh.... But we still went to the lake and a food truck festival, and the girls seemed to have fun. I wish I had my phone at the lake because they were so adorable! But, it was in the car overheating.
Saturday: 5.4 miles
We rebounded Saturday. We got off to a lazy start (which I loved! No dance!) The girls slept in so we slept in and phew! I ran out of melatonin earlier in the week and keep forgetting until I go to bed... Placebo or not, as a result my sleep has been terrible so the sleeping in was needed. Our friends were having a Baby Reveal party, and so we had to make a 2 hour drive to their house. Matt did his run before we left but I opted to do mine at a halfway point during our drive. So while I ran Matt took the girls to get "girl" and "boy" balloons and I ran on the Minuteman Trail. It was really nice! I have run here before but not this particular section. I always like running somewhere new. I did 2x2 miles of running with a 2 minute walk between and I felt good! My paces have been surprising me because I just started running, but I'm fit and I think if I can stay injury free I'll surprise myself even if the main goal is just to qualify for Boston. My hip still bothers me (do I write this every day!?) but I can manage it. There's a possibility it's permanent to some extent, and when I heard that I was both relieved and motivated. Relieved because I can stop worrying about working so hard to get it to 100% and instead focus on how to strengthen the areas that pick up the slack so that they can handle the extra load... but I'm motivated because challenge accepted... Permanent you say? I'll show you!... two polarizing feelings but it sort of gives me freedom to stop looking for answers if I am too tired and just move on to the acceptance phase... but on days where I have extra energy, I can still see what sort of progress can still be made. Again, it's only a dull pain most of the time (like wobbly and unstable)... but I think the orthotics have even helped a bit by stabilizing from the feet.
We found out our friends are expecting a girl! Which is super exciting since we have two girls! On our way home they both fell asleep for a while. We got home at 7:30 and I was like "crap, there's no way they are going down now!"... So we randomly decided to grab our Jammies, some bug spray, dinner and go to the Drive In in the next town to see Toy Story 4. No spoilers... but we did enjoy it. I love the ending of Toy Story 3... so a 4th didn't seem necessary, but it did not disappoint... and still pulled on those heart strings like the previous one. Go see it!
Sunday: 3.88Miles 5 minute walking warm up, 30 minutes consecutively, take cover!
Another day of mixing Showers with running. Literally. First I went to my cousins Bridal Shower. It was really nice and I loved all the food. I threw my gym bag in the car just in case I could get a run in before coming home. The day was scattered thunderstorms and so I was just going to go when I saw an opening. The Shower was at a country club, and right when it was ending a thunderstorm was also ending. I figured since there weren't any golfers out I could just run around the course until I heard more thunder and then whatever I got in I got in. This is my second set of two days of running in a row so I wanted to be more flexible depending on how my body was feeling. I felt really good (other than the fact that I ate dessert(s) 5 seconds before I changed to run) so I just went for 30 consecutive minutes. More consecutively than previous runs but less cumulatively. At this point I've gone a little rogue from the walk run program because I'm just about graduated from it and the marathon is 10 weeks away. I don't want to start training soooo gradually that I run out of room to gradually increase the mileage when the volume starts getting higher. I figure overtime it's safer to make the quicker increases now... especially since I've spent a month walk/running with no adverse or red flag days. I just really needed these orthotics and it's more obvious now that I have them. Hindsight. What can you do? As soon as I finished my 30 minutes I got in the car. Not ideal because I didn't want to tighten up, but the thunder had started again during my last 5 minutes and I felt like I was pushing my luck a bit. I didn't feel like dying. At home I made sure to do all the drills and foam rolling at night. (and glute bands!)
Overall it was a really good week and a good month. Here is my progression and totals for the month of June. I have PT on Monday and Tuesday (It's actually Monday right now and I just left PT, but no spoilers! More information later!) and I'm hopeful!
.Here we go! My first week that had some summer vacation in it! Sitting here writing this I can't believe I worked last week at all! It's been a crazy week! I like to feel inspired to write because at the end of the day it's all for me anyway... but I know there are some running nerds out there who really love to read about training, so I'll try my best to stick with it even though it is pretty redundant right now.
3 mile walk/run and 1 hour spin.
I was on the treadmill for the run again, but today I didn't have the girls in Kids Korner. I could have run outside but since I'm still adjusting to running in the orthotics it's easier to be on the treadmill so I can just take them out if I need to. I started with a 5 minute walk and then did 3:00 runs and 2:00 walks for 35 minutes and covered exactly 3 miles in that time then got straight in for spin.
Spin class was really hard per usual, but really celebratory of the hard year of work I did in school this year. I've mentioned before that the spin instructor is my coworker and so a lot of the songs and themes were related to school being out which made me so psyched! I really still can't believe I made it through this year. It was so hard (that was the other blog I started writing... but... ugh, teachers can't complain about work the way normal people can, especially when it involves a specialized population like my work does so I didn't publish it even if I was done tastefully.) I did the glute warm up stuff before the run today so that was about all I did for strength work today.
I did not do anything after school today. I was just very, VERY happy to be done with school. I spent the whole day at work getting prepped for next year. I went through every students IEP on my list for next year and prepared assessments and binders, and so much work ... The kids had a pretty low key day of mostly movies and cleaning. Sometimes that can be really difficult for kids with Autism because the schedule change is tough, but they handled it well and that really was helpful. I hope that the work I've put in to prepare for next year eliminates a lot of the stress I feel in the beginning of the year. I don't have time for that stress I've got a marathon to run!
Wednesday: 4.2 Miles with double stroller.
My husband had a big meeting in Boston so he left really early. He's been very busy since he returned from Switzerland. There's a light at the end of the tunnel! His deadline is approaching and I'll be really happy when it's here! Even though he's home a lot, he's really busy. I wasn't going to be able to get the kids into Kids Korner today because I had Raea's dress rehearsal for dance so I didn't want to kill an hour in commuting. So instead I took the girls to the rail trail and got in a walk run there. Run 5 walk 1... first time in the orthotics for the full run. It was really humid and as a result really buggy so maybe the rail trail wasn't the best choice. It was fine as long as I was running, but the walk breaks were no fun. It could have been worse, but certainly got chased by bugs more than I wanted. Raea was even saying "mom! You can't walk! They're going to get us!".... I put bug spray on all of us before so the mosquitoes mostly just flew around us.... but still annoying. I felt okay, but felt a little sore in my hip today. I have to assume it's because I'm pushing 100lbs and that is putting stress in areas differently. I don't know. Whatever. I rushed home to get a late lunch for the girls and start getting ready for the rehearsal. I was so proud of Raea for getting up on stage and doing so well! She was nervous but when the lights were on, she was nothing but smiles! Kids are so resilient! She loved watching the other dancers. I noticed my coaches daughter dancing. She was born when I was in high school, and she had a solo. I might have cried a bit watching her and thinking about him not being there. Ugh! Being a parent has made me cry for pretty much everything in life! Anyone else?
I went to the podiatrist in the morning and got the okay to increase runs and or keep the runs the same and do one back to back. When he pressed around on my heel, I still had pain so that was annoying, but the good news is I don't feel it when I wake up or walk around. It's still healing but it's able to heal since I'm not putting much stress on it anymore. I was really hesitant with the orthotics. I hate this idea that I am dependent on something or that I need something unnatural to function optimally.... but alas, he said that my quick adjustment to them just shows how much I needed them.
Friday: 3.5 Miles
Still walk/running, but now I'm doing 5 minute intervals. It was really pretty out even though it was insanely humid. I thought a lot of my old coach, Kevin Kirk, who passed away 5 years to the day. He’s been on my mind a lot for many reasons, 1. As mentioned earlier in the week, I saw his daughter dance a solo with lyrics and grace that made me cry, 2. The mount Washington road race always remind me that the anniversary of his death is approaching. I was up in the mountains as close to heaven as you can get around here and even with the limited service i got a text sending word he passed. It was one beautiful day in the clouds.... perfect for the man I thought of as a second father. I focused on enjoying my health this run... and that’s all he ever asked of me.... that and to “breathe”....
I got my hair done in the morning and actually added color to it. YIKES! I'm getting used to it, but I also chopped off a lot so I felt really light and free. It feels so nice to not have hair smacking me in the back or pulling on my head an causing a headache. I felt decent on this run and since my kids were in daycare I had a chance to do some really focused pelvic floor work. My sister started a program and told me about it. I've tried a few of the breathing exercises to see if I like it the program. They are really hard!
I was miserably sore in my abs today. It had to be from the pelvic floor stuff. I spent the whole day lifting and doing stairs helping my mom and dad clean the barn where all of my siblings and I have stored our crap for the past decade. We made a lot of progress! It was kind of fun to look at all my old things!
Sunday: 4 miles
Walking warm up, 7 minute run and 1 minute walk x 4. I felt pretty good today even though it was so hot. It was the first really hot day and I wasn't prepared. Usually, when it's going to be hot, you plan to run at night or in the morning and be sure to hydrate. I wasn't sure when I'd get to run today because we had Raea's recital. I certainly didn't do a very good job hydrating (I was afraid to need the bathroom 100 times during the show!). We ordered some pizza for immediately after the show to have at my moms house (where Maebel was waiting with my sisters) and pretty much right when I finished eating I snuck out for a run while Raea was playing with her Aunties. It's so nice when they are home for the summer. Starting next week one of my sisters will be working at the gym in the Kids Korner! We joke that she'll finally be paid to watch my kids. I'm so lucky to have them watch the girls without even batting an eye... and my daughters love it!
So I'm starting to really run albeit only a few days a week, but I'm excited for this training cycle. I'm honestly excited to just focus on running a BQ and to dial back the goals to something that doesn't scare me or put the pressure on. It makes it a lot easier to just enjoy the process and I think I really need that right now. who knows maybe as things start picking up I can change my goal, but for now... just staying focused on staying healthy.
I arise today
Since Global Running Day I've been trying to write a post about the person who inspires and has positively influenced my running, but I could not put it into words. And then Gabe Grunewald died and I tried to do it again... and then I tried again when I wrote my weekly recap.... and now, 5 years after his death, I still can't put into words how much my high school coach, Kevin Kirk, meant to me and how much he influenced my life, and still continues to. He was as stoic and poetic as it comes... and any of my words wouldn't do justice. Words aren’t my thing, but Running is. I try to continue to express my gratitude when I run and do my best to be present when I run and honor him that way... the only way I know how....
Rest In Peace, My friend. Thank you for everything.... You are loved and missed.
And until we meet again,
I’m movin’ along guys. I’m running, I’m waking up without sharp pain, and I’m feeling less injured. Like I've said before, my foot has been manageable. If I wanted to try another training cycle, I’d likely make it pretty far without any intervention beyond the rest I gave myself between shamrock and Easter... but if I want to do and be the best I can, my foundation needs to be stronger and more stable. That foundation is my feet. The custom orthotics are the most firm thing I’ve ever had on my feet. Very stable for sure! I’m almost in them full time and the progress is clear. So far I feel they have been worth the money and I wish I tried them sooner. I just was always managing so why put a ton of money into something that isn't that bad? The difference between then and now is that it went beyond managing just to run... I was just managing in every day activities, too. I couldn't take it and finally took action! I'm super excited about what is to come! Even if it doesn't look anything like my hopes and dreams for myself two years ago... at this stage to be able to train and race uninterrupted would be a dream. So right now that's the goal... that and a BQ
Monday: 1.5 mile run, Spin
I have always been blessed with people around me that hold me up when I can’t hold myself. Heading into this last week of school with Dance coming to an end and Matt doing the work of at least 3 people in his job spreads me a bit thin. In a hurry. Always in a hurry. I wanted to do Monday spin but it was Sunday when I decided to sign up and it’s typically booked. I went on the app but to my surprise it wasn’t! So I added myself to what I thought was the 5:45pm class. I drove home after work (30 minutes) to pick up the girls, drove back to kids korner. Just enough time to get changed and squeeze in a short 30 minute walk/run and double with a spin. Since my runs are lots of walking still, I’m keeping the cross training efforts high until running gradually replaces most of it. I have a marathon in 12 weeks. Gotta get to work! Anyway, it was 5:10 and I was putting my towel on the bike and getting the seat and bars adjusted to my preference so I could walk in right on time and not miss a beat. There were people already there! I asked if the class was 5:45 (I get being early but... aren’t you really early?) and, nope, 5:30. Shit. I got the time wrong. I swear it was 5:45pm but whatever. I’ll walk/run for a quick 15- 20 and skip the cool down walk because I’m going to get right to spin so NBD. I felt fine on the treadmill and managed just under 2 miles, and then when I got to spin the instructor was like “yeah, I knew there was no way you were coming to my morning class...”( 5:45am...it all made sense now). “I switched you to this one, you’re lucky I had a cancel!”... the instructor, Meagan, is the adaptive PE teacher in my program at school, so she’s seen me roll into work late. NOT a morning person! She had my back! Spin was hard AF, but I think it will be really good after long runs to get blood flow back. Hoping to make Monday more regular! I may have to ease up on my intensity though but I think, especially for this training block where I’m only going for a BQ, it will be a good alternative or addition.
I did not run on Tuesday. My Mother-in-Law was watching the girls at the house, and I didn't feel like shoving them in the car and rushing around. I had been restless all night following along with Gabe Grunewald's husband on instagram. She. died on Tuesday and although we didn't find out until much later at night, Her husband had shared a few intimate posts about her declining health and it just pulled at my head and my heart. I had trouble sleeping thinking about her and how she could be taking her last breaths any second while I slept. I thought about my coach, Kevin Kirk, who died of cancer a few years ago (almost to the day. June 21) and how a few years ago I was visiting him at his house and trying to find words to say goodbye without saying goodbye because you don't want to say it and make it real. He was like a father to me. I have a father who I love and who is still alive.... but outside of family influence, no one in my life has more profoundly impacted me than Kevin Kirk. It's weird to think that someone can impact your whole life through a sport, but athletics and the community it builds is that powerful. I learned a lot about the power of sport, running in particular, through Kevin Kirk... and I found myself reliving a lot of those feelings, memories and realizations through following Gabe's story and rewatching interviews with her and how important running was to her. Kevin Kirk would always say to me "Enjoy your Health". No matter what result I received or even what injury I was bitching about, those three words were always his response. And although Gabe was sick for a long time by many peoples standards, I thought about those three words in relationship to the life she lived. She enjoyed her health... every ounce she had she used and squeezed out of her life... and as a result we don't remember her for her cancer, we remember her for her strength and the amazing things she did with whatever bit of health she had................................... anyway... this weekly recap has taken a sharp turn... but apart from sharing articles on facebook and screenshots on instagram, I haven't really said anything about the situation that has shaken the running community to the core... It's kind of a weird thing when someone you don't know can impact you or touch your heart in some way. Is it selfish to share and to feel feelings that maybe should be reserved for family members and close friends? Is it wrong to somehow insert your own story into the narrative? ... I just couldn't figure out what to say... but I hardly edit the weekly recaps on my blog so, this is a very stream of conscious unfiltered reflection on the events that unfolded in our community last week. Truthfully, I only posted one blogpost last week because I was writing a post on jumping on the "Bandwagon" for the Boston Bruins.... but in the wake of all the posts with Gabe, it seemed inappropriate or insignificant... to summarize, I'm a big fan of the bandwagon. I hop right on!... but, it's a little bit more delicate when it's over a life and not over a championship game (and then the Bruins lost anyway, so the bandwagon fizzled quick! but that was on Wednesday... Moving on!)
I did warm up glute exercises, pelvic core engagement and release drills before hopping on the treadmill. The girls were in Kids Korner and were super excited to go today. I did 2.3 total miles of walking and running. Intervals were between 2-3 minutes. with 1-2 minutes walks (plus warm up walk and cool down walk). I used my orthotics for only two of the intervals just to feel it out. Super firm! but I could feel immediate stress come off my calves when switching from no orthotics (after spending the whole day at work in them) and then putting them back on. This may just work! Please! I did some quick box drills (single leg box squats, step ups, bulgarian split squats) and then noticed an empty bike as spin class was starting and Meagan let me jump in. I didn't attend the whole class because my kids can only stay in Kids Korner for 2 hours, but did the first 30 minutes. I was really run down and tired anyway. Of course I skipped my shower because I have never left the kids in the Kids Korner for a whole 2 hours, usually just 90 minutes and this was 1:45... so I rushed to get them thinking Raea was going to give me hell that I took too long and instead she took one look at me and said mommy! why are you back!? I'm not done my castle yet! while building with legos. I quit people. I just can't win. Damned if you do, Damned if you don't. Lesson learned, and extra 15 minutes for a shower never hurt anyone!
I took another day totally off. I'm just trying to appropriately manage my time and energy as the end of the school year approaches. Matt is in a big selling season so although I see him every morning and night, a lot of the night time duties are on me and even the mornings, too. If it wasn't raining I was considering walking at the Fun Run or at the Rail Trail.... but it was going to be too buggy with the humidity and moisture to be walking. I'm not really feeling like I'm behind on fitness, I'm fit!... I'm behind in specifically running. I wasn't supposed to run today anyway so anything I chose to do would just be to say I did something and not necessarily have a huge benefit. I tried to figure out what would benefit me most today and I decided to continue to prep summer school and IEP assessment binders for next year to alleviate the potential stress I'll encounter in August when the school year starts and I'm in peak marathon training. I think it's been worth it. I've never been one to be ahead of the game, but maybe my job will stress me out less if I can somehow get ahead for once.
Hot Damn... Happy Friday! I ran outside today and Hell Yes it was perfect! I've been on the treadmill in order to keep myself contained at a specific pace, and also because I need the Kids Korner... but wow nothing compares to being on the trail! I tried to not pay too much attention to anything except for how I felt and I felt perfect. I got a bit carried away on the side trails and ended up turning back a little later than planned. 4 miles of walk running today. Most of which was running. Right as I was finishing up my run I stopped to walk and I hear quick stride coming up behind me. Like quick. I know 95% of the faster runners in the area so when I turned I expected to know the person, but didn't expect it to be my podiatrist. Sure enough, Dr. Saviet coming up behind me in his Providence jersey (In case anyone didn't know he was fast, he had the jersey to prove it!) He said something along the lines of that he was proud of me for walking and taking it slow and not wearing the orthotics. He followed it up with "I'm in marathon training, time to hammer"... for reference, we are both running a last chance BQ in the same weekend (his in Boston, it was closed before I had a chance to register)... he's hammering away and I'm walking. Yes, I'm going to bring this up at my follow up appointment... but for now I'm just happy to be running at all and to be doing normal every day things without foot pain. Relief!
I'm a dance mom now, so Saturday morning routine has been Dance, Kids Korner, Panera. Today wasn't much different. Kids slept in so we were running super late for dance, the last class before the recital, so I left without breakfast and fed them granola bars in the car. #momoftheyear. I'm so proud of Raea and how much progress shes made in her confidence in dance! We were lucky and actually won a raffle for a full year in dance, but we will for sure be continuing. I never expected this to be part of my life so young (or at all), but she really lights up for dance so we will keep going! After dance I was super hungry and expected they would be too today so when we got to the gym I just did an easy bike for 45 minutes and got out of there ASAP. We went straight to Panera (which is so close to the gym, hence why this is part of our new schedule) I had noticed a tiny rash on Maebels feet in the morning, but I thought it was sweat from the new crocks she had. I really thought nothing of it at all because we also used a different soap.... but she puked while we were leaving Panera, and then I got more concerned. I checked her belly and noticed more subtle rash. I worried about a bug bite she had on her ankle that looked really nasty... potential tick bite... Lyme disease has all sorts of strange symptoms (learned the hard way, my husband got Bells Palsy from it!) ... Not wanting to even wait until Monday, we took her to Urgent Care even though she seemed to be back to 100% after the vomit (in hindsight she totally inhaled her Mac 'n' Cheese and overate... I mean, who doesn't make that mistake sometimes?). Even though we were second on the wait list when we signed in, not one, not two but THREE traumas came in while we were there so we waited for a long time to get zero answers. I had hoped that if it was nothing and just from new soap they would at least give a doctors note so she could go to school on Monday... but they wouldn't even give us that. They ruled out Hand, Foot, and Mouth based on the fact that she had nothing in her mouth and was super happy... but were checking for Scarlet Fever or the strep rash. Full results weren't available until Monday so we were told to keep her home. I'm 90% sure she had Hand Foot and Mouth now (sores showed up in her mouth the next day)... so I felt immediate guilt for her being at the Kid Korner. That's how kids get these things, though... You usually don't know they have something until it's too late! Not the way I wanted to spend the day off with Matt, but at least we were together. Raea wanted to come sooo bad (she wants to be a doctor) so it was nice that we at least got time as a family, even if it was in the waiting room
I left all the running time for Matt today since it was Father's Day. He was gone for about 3 hours in the morning between commute to trail and the run itself. He's been unreal supportive of all the ridiculous expenses and time I've required for a sport I've barely participated in for the last two years... so I figure one day for just him to not have to arrange his run around me isn't such a hard thing. I also got him a gym membership for fathers day so maybe we can work out together again once his big selling season slows down. We visited my dad a bit and just had a pretty low key, rainy day after that.
Big things next week! The LAST DAY OF SCHOOL! So there will be a shift in my workout schedule which usually is bad at first and then I adjust. stay tuned! (better late than never!)
Welcome to my blog! I blogged my entire pregnancy in 2017 and I had high hopes for where I could take my running after baby number 2, but my body had other plans. At some point I got too discouraged to write and recently realized that it is essential for my personal growth and development to keep putting feelings into coherent(ish) thoughts. I still hope to run sub 2:45 in the marathon one day, but for now I’m trying to focus on the process and I’m learning to enjoy it. You can come along for the ride, apologies in advance for grammatical incorrectness!