|
|
|
Hi All! Most of my readers follow me on instagram and interact there, so you know I'm still alive... Running injuries just left me feeling uninspired and unable to articulate any emotions or feelings since nothing was really feeling right. I have a lot of blog posts brewing, and want to get back into writing about the less concrete side of running; some of what I've learned through injury and through 20 plus years of competing. How to balance performance based stress, how to manage emotions during low times, and more, With that being said, tonight is the eve of my second baby's first birthday, and I want to pick up where I left off, talking about motherhood. I was a mother of two girls two and under for almost exactly a year (two weeks and two days shy)... I have learned A LOT but a here are a handful of the hardest things I learned.... the list is endless, because it's that difficult of a transition (In my opinion the transition from none to one is less jarring than one to two). So weather you have one child already and aren't sure if you are ready for a second... or maybe your expecting your second and want to know what you're in for.... or maybe you already have two and want to compare notes.... It's also for those you who have more than two kids and want to take this moment to laugh at my struggle wishing my problems were still yours (because everything is exponentially more difficult each child, I imagine). Or if you're just plain bored. Here are Five Hard Lessons I learned once I became a mom of two (two and under)  1. Its NOT twice as hard... Lets start at the most obvious and most important thing I learned: It's not twice as hard... OH NO! It's at least ten times harder than having one child... especially in those first few months where you are still getting to know this little stranger you took home from the hospital one day. I don't want to make it sound impossible, there are definitely things you have more confidence in having already had a child (like trying to put clothes on.... remember how you thought you'd break those little arms? Round 2? You've got this!) But for the most part, everything that just started getting easy is hard again. Potty training, toddlers sleep patterns, keeping a schedule, laundry... and things you haven't even thought of are suddenly issues. Like, how the hell do I get two kids in and out of the car? What happens if I'm in public and the older child starts throwing herself on the ground or refusing to walk? How am I going to carry her out when I don't have enough hands for this...? Everything is harder .... everything. You also pray a lot... and if that's not your thing, you probably self talk a lot "I think I can, I think I can, I think I can"... Or you just never leave the house. Leaving the house is scary... especially in those early stages. The level of difficulty, this first lesson, is so in your face those first few months that it needed to be mentioned all by itself even though in many ways it summarizes all of what's to come.  2. Shopping SUCKS! This is important... because shopping is exponentially more difficult (as mentioned in lesson number 1, everything is). It's so hard that I had many people praise me on social media for trying so early. People even sent me suggestions on online shopping (like PeaPod) that helps you avoid the hassle... but I hate staying in one place so I put on my big girl pants and got to it. I put the toddler in the seat provided by the cart and the infant car seat (until recently) in the body of the cart. Everyone contained, I got this. This is my number 1 reason for shopping at Walmart. Not only can you fit both kids, but you can also fit your shopping list. (It's truly a no brainier that I shop here because it's also the closest store to me). As Raea got older, whenever I had my husband we'd practice with her walking and staying with me. Sometimes shes too tired to walk now, and Maebel no longer is in the infant carrier, so Raea is in the body of the cart and Maebel is in the provided seat. You gotta do what you gotta do but this takes time. Let me simplify it for you by breaking down some of the places I learned are good to go, or a no go when it comes to carriages. Other places you can shop at comfortably: Cosco, Sams Club, BJ's, Wegmans Moderately accommodating, as in you can fit the kids and minimal shopping list items: Target, Whole Foods, Babys R' Us (RIP), Shaws, Price Chopper (most grocery stores... but stick with above if you can). Toddler/Infant FAIL: Kohls (I hate you!), Marshalls, Trader Joes (sad face), Michael's, AC Moore (forget about DIY projects anyway-Impossible), CVS, Party City Other Major Fails: Nearly all clothing department stores. Not only do they not have carriages, but they barely accommodate a stroller, never mind a double stroller. When it comes to clothes just give up on life.... Sure, you can shop online, but your body is changing again... and you have no idea what its going to look like next so... Online is a risk.... So, your stuck with your halfway fitting clothes or you can do what I do, the Walmart Special... I'm just going to get milk, or juice, or some bodily fluid on it anyway... why would I spend a lot? Faded Glory FOR LIFE!
3. Your First Born has a lot to learn and will Still take up Most of your Time. Your first child is at a weird age when you first bring home that baby... The toddler is discovering independence, but also lacking the skill or safety awareness or maturity to truly be independent, so your poor baby is on the floor kicking and screaming while you chase after, play defense for, and teach your first born how to do certain things themselves. Since maturity is a factor here, not everything can be successfully taught before the baby arrives... proceed with caution. For example, I tried really hard to finish potty training before the baby, but Raea just wasn't fully able to pull up and down her pants without making an even bigger mess, so I inadvertently made my life way more difficult because she was trained enough to hold it and ask to go and refuse to wet a diaper... but wasn't trained enough to actually do it herself. I can't tell you how many times I broke my own rules and told her "you have a diaper on, it's okay"....and then proceeded to argue with a two year old over this since she was way above wetting herself. Your baby wont be too mobile for at least the first 5 months, so take the time to teach independence in the areas you can as early as possible because once that newborn grows and gets mobile, you're going to need some true independence more than ever... but also, you'll need some back up! Both my kids walked really early (Raea 7 months, Maebel 9 months) so it's been a bit crazy around here. I was cooking one day and Raea made Maebel cry. When I asked her what she did (yes, I assumed she was picking on Maebel... #badmom... Don't worry it's in lesson 5). she said "Maebel put somethin' in her mouth!" and sure enough, Maebel had found a rock near the endless pile of running shoes, and put it in her mouth. Someday I'll have a mudroom, but until then, I have Raea watching Maebels every move! Which only occasionally has it's perks.    4. Feeding the baby is never ever relaxing. I breastfeed, so I can really only speak to that, but I imagine it's similar for bottle fed babies too, infact possibly worse in the beginning because at least I have a free hand. When I had one child I loved breastfeeding. Talk about time to restore and rejuvenate? I know some people struggle, and I'm lucky I didn't, but once we got into the swing of things when it was time to nurse Raea (at least before she was mobile) I would just sit on the couch, watch tv or close my eyes... drink water, put my feet up, turn on music... ahhhhhh.... relax. No MORE. NO NO NO. Breastfeeding with two is so hard! because lesson number 3, your first born is a dangerous little human climbing on tables and chairs... opening refrigerators, spilling the tupperware everywhere, climbing on the couch your sitting on, jumping on the couch... pulling your hair, trying to sit on your shoulders, being so loud it's impossible to get the baby to sleep... ... Ahh... Ugh... Why can't you understand that if you just give us this little bit of time, I can play with you, or help you, or do WHATEVER YOU WANT... Just let us finish!!! This is one of the things that actually has gotten more difficult as the baby ages (and I think bottle would be easier at this point since most babies can hold it by themselves). Maebel can't make up her mind these days, she wants to play but she wants to eat, wants to play, wants to eat, latch, unlatch, latch, unlatch, teeth, teeth, teeth, TEETH!! I feel like an open bar and a chew toy at once, abuse! I.... cant..... even.... That's all I can say. She's one today, wean, wean, WEAN!!!! Why wont she wean!?
5. You Don't Learn Patience... People might disagree with me here, but IMO you don't learn patience. Patience doesn't suddenly grow. I am an extremely patient person. My work involves a significant amount of patience, and it involves the same type of patience used for parenting (I'm a teacher for students with ASD, and most have significant behavioral difficulties... so I do a lot of discipline and behavior modification) and patience does not grow. I don't suddenly have more of it because I have another child. In fact, the last thing that happens to your patience when you have another child is that it grows. How can you get more patience when you are using it all up everyday? .... What you do learn is where and how to disperse your patience across the day. You learn the art of not giving an F about stuff at work or what that aHole driver did, because you have two little people at home who require a lot of your patience, and who deserve it. You literally don't care about things you used to because you can't. You don't have room to care. With that being said, you will run out of patience at home because now there are two... and lesson number one, this is exponentially harder. This has been especially evident for me as my first born is starting to become a little bit of a bully towards her younger sister. God it kills me when she knows shes doing something wrong but does it anyway. I yelled at her just today because she was intentionally scratching Maebel and literally saying "look mommy I'm scratching Maebel" and Maebel is screaming and I'm arms deep in dishes. Now I do this for work... I know she is looking for attention- she's a walking, talking, FBA- and the right thing to do is redirect and maybe pick up Maebel and give Maebel all the love in the world and ignore the scratching and talk about it later once balance is restored, but I've run out of patience. "In your room you go!" and now I'm a monster. "Punishment reinforces the punisher".... You don't learn patience, you learn to let things go, and maybe forgive a little. Forgiveness towards yourself for losing your cool, because it will happen. When you have one child you certainly lose it from time to time (although I can probably count on one hand how many times it occurred with Raea before Maebel, and now it happens almost daily) but there are a lot more chances for you to restore and rejuvenate with one (Lesson Number 4), with two you are in multiple directions all day... all day... so instead of patience growing, your ability to forgive yourself grows... and actually... as that grows, you become a bit less uptight and find ways to rejuvenate within the chaos. It's not patience growing, it's your ability to accept that you might suck at life sometimes, but as long as you are only a reasonable amount of sucky, forgive yourself, have a conversation with your child about your intentions behind your crazy shit , say sorry, and move on... lots of chances to get it right.
The Biggest Lesson I learned thought, and this isn't a hard part is that while patience doesn't grow, LOVE DOES When your pregnant, you are trying to wrap your head around how it will be possible to love another human the way you love your first. You intellectually know you will.... but you don't really know how. It doesn't make sense because the love you have for your first is endless... how can that occur twice (or three or four, or 8 times?) but it happens.... You do. You love them equally.... differently... but equally... and the coolest part is how different they are. It's not like you have a "type" like when you're looking for a partner in life... One can be loud and out going, and it's perfect... and at the same the other is reserved and introspective and you love that, too (neither of my kids are reserved, but it was an easier example to share than the examples I have).... Before I had kids I heard it all the time "It's so so hard, but so rewarding" and I didn't quite understand...I also didn't understand why people would be all like #wheredmybabygo? and be all sad about their kid growing up... but I get it now. My baby is one today... ONE! And my first born just turned 3. What?! How did this happen? It's so cheesy, but it's the realest thing ever: "The days are long, but the years are short" It's been a hard year, but the most rewarding.    Categories All
0 Comments
 Following Lauren's lead (@thefoodierunner_) , who turned me onto a new person to follow, Ralphie of @simplyonpurpose, I'm joining in on the "I'm this kind of Mom" Movement celebrating all the different types of moms out there adding their own personal "mom-flare" to the world of Parenting. It's important to celebrate the type of mother you are, rather than the mother you are not... so here are some details of how I parent, and a really good excuse to share some super cute pics that I may or may not have already shared. Join in or comment below with the type of mom you are (or want to be!)  #pictureperfect I am the kind of mom who doesn't have strict bedtimes. I have a strict bedtime routine but I start it at anytime of the day that works best for me. I will not stress myself out over the fastly approaching 7:30. If I want to take them out to dinner after a late night fun-run, I do... and if they are driving me absolutely bonkers and I need to get them down earlier than usual just for my own sanity, I do that, too. They don't know how to tell time yet, so I'm enjoying this while it lasts!  I'm the kind of mom who makes her kid(s) say please and thank you.... for everything. I can't think of a time where please and thank you are not useful. You want dinner? Say please. Someone opened your juice box for you? Say thank you. Period... and for God Sakes, if you know how to talk, none of this whining shit.... Which brings me to the next item, I often swear in front of my kids... so hopefully the please and thank you isn't coupled with an F-bomb in the future, and if it is, I hope the please and thank you at least cancel it out. I'm the kind of mom who Doesn't believe in "crying it out" but doesn't believe in whatever the opposite is either. I want to stick to the same method but just as I need different things, my babies do too. Raea always had better coping skills than Maebel... It's just who she is. I "give in" to Maebel way more than I did for Raea because Maebel needs me more... and also I don't have the energy for some real solid sleep training because there are two of them now, and when one cries, the other wakes up shortly after. I recognize this is a short period of time in our lives and no matter what I do, it will pass... so I do what I can do and move on... I'm the kind of mom who believes in natural consequence (within reason). My kids have bumps, bruises, and scratches. I let them climb on tables and chairs and jump on the bed... we try new things that maybe we don't like at first, and we keep trying until we are sure... and even then, you might have to wait before I can help get you out of a mess. There's also a healthy amount of rough housing around here. They aren't kids forever and I want them to learn through their own experiences now so that they will be able to do that with more important things in the future. It sounds cheesy (because it is), but I want them to know that it's okay to fall and that I'm here to help them if they need it... but they can probably get up by themselves. Sometimes I crave being a "sweeter" person... but it's just not me. I grew up in a family of 10 and sometimes rubbing a little dirt on it isn't the worst way to grow and learn.    Just spectating Boston... I think she wishes Mommy was running almost as much as mommy did... because then she'd be inside with Grammy... I'm the kind of mom who breastfeeds with my phone in my hand because its the only time I have a full excuse to be sitting and how else will I keep up with instagram? Or someday's when the baby was up late and the toddler was up early and my husband is half way across the country, I let the toddler have the tablet in her room in the morning so I can get an extra few minutes of sleep. Oh, I also used the iPhone to kickstart potty training (we are only in pullups at night, now!) We watch TV on Saturdays for almost the entire morning, and I'm okay with that. I don't think screen time is going to be the death of them. We get outdoors, and do crafts, and all sorts of other things, too!  I'm the kind of mom who doesn't skip bath time. I love giving them baths. I sleep better when I'm clean so I hope and pray they sleep better when they are, too. I still haven't figured out what makes Maebel sleep through the night and what doesn't. Raea has always been easy. She sleeps so deep that she wets her bed and literally doesn't notice and will full blown sleep in her pee until the next morning. So much for being clean (hence still needing the pull-up).   I'm the kind of mom who really really tries to feed my kid well and sometimes that means huge tantrums at night and going to bed hungry. We try to incorporate a green vegetable into every meal. I often bribe my daughter to eat her vegetable's with a dessert... which is two parts strawberries, one part whipped cream. The whipped cream is a small price to pay for the broccoli and spinach... sometimes there are sprinkles involved, too. Whatevs. . I'm the kind of mom who believes your children come into this world and instantly become your teachers, not always just the other way around... so I try to be open to the lesson that they are here to teach me when times are tough.   I'm the kind of mom who blogs while chaos breaks out. Yup... Chaos. Annnnd my time's up. Happy Mother's Day! What kind of mom are you?  Fun to compare this shot to the first one above. #Reality  IN CASE YOU MISSED THEM, here are my birth stories of my two babys, and some postpartum stuff for all you mamas and mamas to be out there! Hope you enjoyed your day
Hey Guys!
Still tweaking some things on the new blog location, but thanks for your input and patience so far! Today I have a review for you, my first one! When I put the Milkies Milk-Saver on my instagram story, I got SO MANY comments about it. Where to get it, how it worked etc. etc. SO, without further a-do, I give you my first ever YouTube video review. I've got some other running and non-running things I want to review so subscribe to my channel so you can get it first! Also, if you like the product, help a sister out and follow the Amazon link below to purchase! I'm up in Vermont, a place I find myself often on Memorial Day weekend due to the popular Vermont City Marathon... but I've never actually been a participant in the Marathon Event. Today I ran the bike path (the finish for the last 5ish miles of the marathon) for the first time ever and had a lot of thoughts about last year that I wanted to get down somewhere. I trained harder than I've ever trained in my life for this marathon last year. Almost every single thing went perfectly in training up until the very very last week.... and I was left picking up (another) marathon number that would never be worn.  I want to explain what I mean when I say "harder than I've ever trained". I didn't do 100 mile weeks, I didn't do double session runs, I didn't do my long runs at an incredibly blistering pace... It was a cumulative type of "hard work"... a small and consistent amount of work across a really really long period of time. I still feel jaded and slightly heartbroken about the whole thing, but it's probably all worked out for the best... and I can explain my logic behind that later. This post is about the journey and sheer discipline I had to the Vermont City Marathon post surgery and postpartum... I never made it to my destination, but lots was learned on the journey that I'll be ready for when baby number 2 arrives! PRE-OPERATION: I had an unknown "phantom" injury which eventual lead to a knee operation at 23 weeks pregnant. I was 100% committed to getting this injury resolved in order to compete at the Boston Marathon 2015. I was willing to pay whatever money and drive whatever distance to see whatever specialist I could to get this injury "fixed"... I got a diagnosis and set a date for surgery in November giving me barely enough time to get fit for Boston. During pre-operation tests I found out I was pregnant. After a year of searching for answers for my knee, thousands and thousands of dollars, countless specialists... nothing mattered. I was sidelined. I couldn't have surgery. Matt and I were NOT trying (quite the opposite actually... you're looking at one of those people in the 1% on the back of the trojan...) I was freaking out. OPERATION: I had knee surgery pregnant. While many people have criticized me for this, it wasn't a selfish maneuver just so that I could run. I was in a very dark place. I was very depressed about not being able to run. My whole identity has been shaped around running and I've been without it (at this point) for well over a year. I was circling the drain. Pregnancy definitely helped me feel more optimistic about my life, but I was scared about postpartum depression, I worried if I'd ever have the chance to get the surgery once I had a baby (ain't no mom got time for weeks of crutches)... and then again I'd worry about being a horrible mother to my child because I was lacking a coping mechanism for everyday stress... just letting it compound was never going to be good, but I also couldn't do any other cardio activities without pain. I couldn't swim, hike, rock climb, yoga was even hard... I couldn't do really anything without having to stop from swelling and pain. In addition to those worries, there were also completely practical concerns. I could barely walk downstairs at my normal weight... I lived on the third floor... how was I going to get up and down stairs 9 months pregnant? How was I going to squat and pick up a newborn baby.... or a toddler?! I depended on my hands to stand up since my knee was so unstable and so painful.... I had to put aside the Naysayers and trust that this was the best thing for, yes, myself... but in turn my baby! The doctors said it was safe, I had my reasonings... so I went through with it. #worthit
POST OPERATION: Ever try to do stability drills 9 months pregnant? I have. PT twice a week until the baby was born and then more PT after. The injury took so long to diagnose that I ended up with an even bigger imbalance from the constant compensation. Lots and lots of work! Most of the post-operation/pre-baby work was done to avoid getting more scar tissue, but there was a lot of other work I couldn't do because I wasn't able to tilt my hips and use my glutes in the same way I would if I wasn't pregnant... so I had to put some exercises on hold.
PRE MARATHON TRAINING TRAINING: I took about 8 weeks to get clearance to workout from the OBGYN, and then another solid month and a half before I got clearance to run by the PT. My imbalances were pretty severe upon fatigue. I haven't been running for nearly 2 years at this point... Where do I begin? ... I began with 5 minute runs. Yes... 5 MINUTES! Every other day for a while... Some of my runs were 5 minutes running 5 minutes walking, 5 minutes running.... and eventually that turned into 5 minutes easy running, 5 minutes hard, 5 minutes easy. When I say hard, I'm talking a huge pat on the back for anything sub 8:00 pace for only 5 minutes. In that first month (November, an entire year after the original surgery date) I ran a total of 46.6 miles. This is where my starting point was. I was 34 days into running when I signed up for the Vermont City Marathon and I was averaging 10 miles a week. I ran a 5k to get a time for a starting point. 22:21. My slowest 5k ever (until recently haha!). I was over 50 days into running before I got to 20 miles per week. 50 days!!! So for those of you just trying to start out and pushing yourselves too hard don't worry! Although I didn't break 3 hours when I planned, I did run a 1:25:40 half marathon at 6 months postpartum... and it took me over 50 Days to reach a 20 mile week. I"m 7 months pregnant and doing more than that. It's not about the mileage all the time. THE BEGINNING OF MARATHON TRAINING: My husband coached me, and the big question was always "How do we build gradually and quickly at the same time" If I went too quick I'd get hurt, but I only had 7 months total to get in PR shape for a marathon after surgery and a baby, and many of those months had already passed. My monthly mileage built from that 46 to 93 and then to 144.... and then it plummeted. We made a mistake. I was still well over my "normal" training weight as I put on weight from both pregnancy and the 2 year hiatus from injury. I never concerned myself with weight.... I was concerned with performance, the weight would come off in time. I kept it in mind when I ate, but didn't look at a scale. I judged my "weight" on my efficiency and how I felt running. HOWEVER, my shins couldn't handle it the extra pounds. The ONE thing my PT told me to do that I didn't (because it seemed silly) was jump rope. It now made sense. He wanted me to jump rope so my body could acclimate to the weight but in a controlled way. I emailed my PT for some suggestions and couldn't afford to take any days off that were not absolutely necessary. Remember, I wasn't trying to just run a marathon, I was trying to break 3, I was trying to PR.. and at this point in time I was projected to be in the mid 3:30's. My PT suggested cross training and soft surfaces. I began to do ONLY runs in the grass and on the soft trail. I did 8 mile runs circling grass fields... I also switched workouts to hills to be able to increase heart rate etc. without the same level of impact. I walked the downhills. I used the eliptical, my least favorite thing in the world. My February miles were 85 total... I was behind schedule to get in sub 3 hour shape. At this point everyone else was just starting their marathon training for Vermont, so I did take comfort knowing that even with the days off I still wasn't "technically" in the window where I would normally begin marathon training. I made an early enough mistake that I could recover from it in time... but I still had a lot of obstacles ahead of me.  BREASTFEEDING AND TRAINING: In the beginning, I was only doing short runs, so it was pretty easy to fit in a run around Raea's nursing schedule. It got a bit more difficult when I started getting my mileage back up. A lot of people are asking about training and breastfeeding. This was probably the hardest part and the most underestimated. Raea was tiny (5th percentile), so I was worried that somehow I wasn't feeding her enough... now in hindsight she just doesn't eat that much at a time... but because I was oversupplied and my kid never over ate, if I had a long run I would feed her and then pump so that I wouldn't be painfully engorged by the end of the run. My husband was also training for a marathon (he ended up running a 2:39, his goal was sub 2:40) I'd do all this while he was on his long run. Did the hormones slow me down? The short answer is no but part of that is because I wasn't just running. The hormones released from breastfeeding make you more elastic and loose. You can lose some of that snap or quick turn over from it... so to compensate I did a crap load of speed workouts and an even bigger crap load of drills. Drills drills drills.Every Friday I had Agility Drills and Strides at the end of an easy run. Drills were things like high knees, butt kicks, bounding, skips, a million different hopping type of agility things. On Tuesdays or Wednesdays (whatever day I didn't do speed) I did stability drills. These were all more balancing, core, strength. A lot of bosu ball stuff. These were my favorite because I did them with Raea! On Mondays I did really really slow trail runs to keep my ankles, shins and lower legs strong. I running on the undulating terrain kept those smaller shin muscles working hard. I also did yoga on Mondays at home. So these were all part of my "easy" days so on the other days I was running fast. I was basically doing things to improve speed every day of the week (except Sunday Long Runs) even when I wasn't actually doing speed work. That's the great benefit of drills, they help your speed without destroying your body. 
 How did I keep up with Calories? I'm lucky enough to be married to a Nutrition Counselor. My husband graduated from the Institute for Integrative Nutrition, so I was pretty good. Each day I'd wake up to feed Raea. I'd pump on the opposite side that I fed her on because again I was over supplied and she'd never take the second boob, so I'd be in lots of pain by the time I even got to work. I found that I got more milk pumping if I was also feeding and I was constantly worried that my oversupply would run out once I got to real marathon training, so I needed to stock up and keep everything flowing! I was always in a hurry out the door so breakfast was probably my worst meal as I ate it in the car. I had usually a peanut butter bagel (I miss peanut butter) and half a green smoothie. It was a strange thing because I needed to lose weight but also keep the caloric intake high. The biggest difference I made was eating lunch twice. The second thing I did was change the type of lunch I normally have. Lunch is always my biggest meal. Normally I would do leftovers from the night before (mostly out of laziness), but this stopped. Every day I pumped at 11:30-11:45 during my students lunch/recess, and then ate my actual lunch while nursing Raea (my parents house is next door to the school, so I'd get to see her!) from 1:00-1:30 when a large portion of my students had specials (art, music, gym). I did not take a prep because of the extra feeding. At 11:30 I would eat a basic spinach salad and it was mostly just greens, a few veggies, cheese, and crutons. Then at 1:00 I would have a veggie sandwich with apple, cheese, more greens, cucumbers, peppers, and occasionally a tempeh or veggie "meat". I made sure to have some dense yogurt (I never get low fat and always the whole milk), and I'd put nuts and granola in it (I'm now allergic to nuts... so, that's not going to happen anymore) I'd have the second half of my green smoothie that I had for breakfast, and usually a banana or an orange. I ran at 3:30/4:00 every day so I didn't want to eat anything that would be too heavy. For dinner we mixed it up but a lot of rice and beans and quinoa with tofu, tempeh. Or pasta with the soy crumbles. I never turned down dessert. When did I stop breastfeeding? My first breastfeeding goal was to make it to 6 months. Then to a year, then after that I just decided to wean when it felt right for Raea. She was a breast milk addict so the day I got a positive test for pregnancy was pretty much when I stopped. I thought it'd take the whole 9 months to wean, but I said no once and she had no interest in me anymore. I still lactated for the next two months so I had to manually express occasionally just to relieve the pressure. I actually got an infection from the sports bras and the engorgement but This wasn't until well after Vermont so I wont get into that anymore. I could probably write an entire blogpost on training and breastfeeding, but these are to address some of the questions I've received. If I think of anything else I'll do a followup. I"m sure I'll be learning even more when October comes around.  LACK OF SLEEP: Truthfully, this wasn't a real issue for me. I had Raea sleeping in 6 hour stretches by the time she was 2-3 months when I was only running 10 miles a week. I have lived off of 6 hours of sleep for a long time. Often she'd wake up at 4am and I'd take her in bed with me, nurse her on my side, and fall back to sleep. NOT ADVISED by doctors and hospitals and all that other stuff, but I was very aware of where she was, I knew she was safe, I wasn't worried about it. She was already capable of pushing blankets away and rolling over at 3 months and by 4am I was only lightly sleeping. So for months I just had her in my bed for the last two hours. Breastfeeding was the hardest and yet easiest thing because I got way more sleep because of it (albeit very poor sleep, it was better than the alternative) Tonight is Raea's first night in a toddler bed, I really buckled down with sleep once I cut night time/4am feedings completely (around 6 months when she started solids). I modify behavior for a living and feel like I applied all the theories I've ever read to sleep and came up with a really great way of making going to bed positive instead of "crying it out". I'm hoping it works for baby number 2 and for the toddler bed! If not, I know that I would put my bodies needs before training. Some days I'd probably train through a tired phase, but I'd most likely trade some easy days for some extra sleep. Sleep is where your muscles repair!   MARATHON TRAINING: I kept track of everything on strava, and I had a print out of my entire schedule. We'd print a new one if I needed to make adjustments. I religiously came home and put a big "X" over each day. After February everything went perfect. In March I ran 192 miles, and in April I ran 261. Ramping up the mileage would not have been possible without all the additional work I have already mentioned. That buildup from March through to the taper looked like this weekly: 24.6, 29.6, 39.5, 50.6, 49.1 55.9, 60.5, 64.4, 64.9, 65.0, Then I started coming back down very gradually. I was 190 days of running when I pulled my calf, and just about a week out from the marathon. During the whole training cycle I had massages, I went to the chiropractor, I took ice baths... all in ADDITION TO the drills. At some point in peak training I did ease off on the drills because I was really, really tired. Hardest workout? There was no ONE workout that stands out as the hardest. It was a cumulation of workouts that got hard. The most mentally difficult phase was in the first phase where every single Saturday it seemed I had a two mile tempo. At this point in time I still wasn't in great shape, so I would get really nervous that I wouldn't get faster as the weeks went on... I would also have a really hard time not getting discouraged that two miles was SO hard! Here is my progression:        I would say the hardest was when we started combining the tempo runs with track workouts. Track workouts in themselves are not hard for me. I have spent years mastering the perfect pacing on the track, and I've run intervals much faster than you'll ever need for a marathon... so the track didn't stress me out... but the fatigue that would set in from the tempo run right before would make getting up to interval speed difficult. I think these were the most important workouts I did.  Workout I enjoyed the most: Easy "Ryan Hall" runs in the trails. A common mistake runners make is not using recovery runs to recover. I did not make that mistake. I ran really slow in the trails almost every Monday. While no cardiovascular gains were made, I was able to use the softer terrain to recover and build stability.  What I would do Differently: Other than the glaring error I made at the very very end of the training cycle (coming up next) I would do more hills during long runs or the day after long runs on tired legs. I did most of my long runs on flatter terrain as the course I was training for is flat. However, I did one long run from my house because there were baby showers and other things I needed to get to, and that's when I realized my knee was still unstable when it gets fatigued, and this concerned me. It wasn't the ultimate demise of all this hard work, but it was the first time since February that I felt like we left something out, and it was too late to make it up... I just was glad Vermont City isn't hilly...  WHAT WENT WRONG: I was within the 10 day forecast of the race and still going strong. Temps were rising and we were creating a new plan. I had run a 1:25 half with the first 6 miles at marathon pace... so a HUGE negative split...Using the VDOT calculator (religiously) I was projected at sub 3 hours across the board with all the workouts and now a race. I had ONE marathon pace workout left and I was WIPED OUT Physically and Mentally. We had done a lot of driving the day before and at work I just didn't feel right. I felt extremely bad. So Matt told me to cut the marathon pace run in half if I didn't feel good (from 8 miles to 4) or to do it the following day. My schedule with a babysitter the next day was not good, so I just said "fuck it... I haven't missed a single thing... I'm not missing today!"... I had to stop at a crosswalk during the marathon pace run (that felt really easy even though it was in the 90's and no shade)... and when I started up again I got a cramp in my calf and that was it. The cramp was most likely caused from dehydration. I felt behind on hydration all day from being in an old unairconditioned school. I had a meeting on the second floor the last hour of the day basically in a giant closet with no windows. I knew I didn't feel right, but I was stubborn. I let my obsession with the training plan take over what I knew was right for my body. Stopping at the cross walk and then suddenly starting was all it took for the cramp to become a more serious injury. I knew it was over. Everyone else tried to convince me the calf would heal if I stayed off it for 10 days... and that I wouldn't notice in the race, but I know my body and I know once I have a calf pull I'm out for 2-3 weeks minimum.... and I only had 10 days. Of course I got dry needling, massage, chiropractic care, active release therapy, graston... The works in! I attempted running the Thursday before the marathon and I couldn't make it 400m. Just like that, 190 days of training was all for nothing. It took two months to heal because I tried to run a marathon a month later just to get a BQ in... (made it to 18.6 before a DNF)... but there was no coming back from this.  BLESSING IN DISGUISE: I have literally never been so heartbroken. It would be impossible to include all the sacrifices (I should note: I sacrificed a lot, but It wasn't like I missed my baby's first 10 months of life... I breastfed, which basically means I can never be away from her for too long. Other than running she was with me for all of it!), you could never understand the work of art a Sunday Morning was and how Matthew and I made it possible for both of us to be in great marathon shape at the same time with a newborn. My mother was a huge help, his mother was a huge help, sneakerama (where he worked) was a huge help SO many people helped us... and even though I didn't get to run, I still felt all that love and support. As it turned out the Vermont City Marathon got SO HOT that they deemed it unsafe and shut it down... so if you were slower than 3:45 you didn't get a finishing time... and if you were faster than that, you still had a slow day. It was really, really hot! I would have most likely ran in the 3:05-3:10 range based on other competitors I knew there.... I would have done something stupid like try and break 3 hours and totally blown up. The biggsest blessing is that NOW I'm having a baby! If I had run this marathon I would have run Boston 2017 and I'd just now be thinking about another child. I would never want to change the circumstances I'm in. I'm so grateful for the little baby I have growing inside me! This also may workout for the best. Since I now have my sights (long term) set on the Olympic Trials, I have more time. I was going to run Boston 2017, have another baby and try to do the OTQ in two training cycles. Now I'll have more than that! There's always a plan!  |
Hello!Welcome to my blog! I blogged my entire pregnancy in 2017 and I had high hopes for where I could take my running after baby number 2, but my body had other plans. At some point I got too discouraged to write and recently realized that it is essential for my personal growth and development to keep putting feelings into coherent(ish) thoughts. I still hope to run sub 2:45 in the marathon one day, but for now I’m trying to focus on the process and I’m learning to enjoy it. You can come along for the ride, apologies in advance for grammatical incorrectness!
My Past
June 2019
The Beginning |
RSS Feed